Roasted Garlic Soup

Vegetarian
Health score
6%
Roasted Garlic Soup
45 min.
4
615kcal

Suggestions

Ingredients

  • cups chicken broth 
  • 0.3 cup cooking sherry dry
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  •  bulbs garlic 
  • cup heavy whipping cream 
  •  leeks chopped
  • tablespoon juice of lemon to taste
  • 0.3 cup olive oil 
  •  onion chopped
  • servings salt to taste
  • tablespoons butter unsalted
  • 0.3 teaspoon pepper white freshly ground

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • oven
  • blender
  • baking pan

Directions

  1. Cut off top 1/4 inch of each garlic head.
  2. Place in a small, shallow baking dish.
  3. Drizzle olive oil over.
  4. Bake at 350 degrees F (175 degrees C) until golden, about 1 hour. Cool slightly. Press individual garlic cloves between thumb and finger to release. Chop garlic.
  5. Melt butter or margarine in heavy large saucepan over medium heat.
  6. Add garlic, leeks, and onion; saute until onion is translucent, about 8 minutes.
  7. Add flour and cook 10 minutes, stirring occasionally. Stir in hot broth and sherry. Simmer 20 minutes, stirring occasionally. Cool slightly.
  8. Puree soup in batches in a blender or food processor.
  9. Return soup to saucepan, and add cream. Simmer until thickened, about 10 minutes.
  10. Add lemon juice to taste. Season with salt and white pepper. Ladle into bowls.
  11. Garnish with chives.

Nutrition Facts

Calories615kcal
Protein4.19%
Fat77.34%
Carbs18.47%

Properties

Glycemic Index
56
Glycemic Load
10.68
Inflammation Score
-9
Nutrition Score
16.931739164435%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.18mg
Hesperetin
0.62mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.48mg
Kaempferol
2.71mg
Myricetin
0.26mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:615.07kcal
30.75%
Fat:52.95g
81.46%
Saturated Fat:26.44g
165.23%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:25.93g
9.43%
Sugar:7.77g
8.64%
Cholesterol:117.08mg
39.03%
Sodium:1105.01mg
48.04%
Alcohol:2.06g
100%
Alcohol %:0.54%
100%
Protein:6.45g
12.9%
Vitamin A:2954.11IU
59.08%
Vitamin K:56.8µg
54.1%
Manganese:0.74mg
36.77%
Vitamin E:3.91mg
26.1%
Folate:88.41µg
22.1%
Vitamin B2:0.36mg
20.95%
Vitamin C:16.36mg
19.83%
Iron:2.9mg
16.13%
Vitamin B6:0.32mg
15.89%
Vitamin B1:0.23mg
15.05%
Calcium:123.65mg
12.37%
Selenium:8.24µg
11.78%
Phosphorus:109.81mg
10.98%
Magnesium:40.8mg
10.2%
Fiber:2.52g
10.07%
Potassium:351.05mg
10.03%
Copper:0.19mg
9.64%
Vitamin D:1.27µg
8.45%
Vitamin B3:1.67mg
8.35%
Vitamin B5:0.44mg
4.4%
Zinc:0.63mg
4.2%
Vitamin B12:0.18µg
2.96%
Source:Allrecipes