Roasted Loin of Pork with Pan Gravy

Very Healthy
Health score
96%
Roasted Loin of Pork with Pan Gravy
150 min.
1
2237kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • tablespoons butter 
  • medium carrots diced
  • 0.5 teaspoon cayenne pepper 
  • stalk celery diced
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flour 
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • serving salt and ground pepper black to taste
  • 0.5 teaspoon ground mustard dry
  • large onion diced
  • teaspoon oregano dried
  • 0.5 cup pork stock 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • stove

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Melt the butter in a skillet over medium heat, and stir in the black pepper, cayenne pepper, thyme, oregano, dry mustard powder, and garlic. Cook and stir until the garlic is fragrant, about 1 minute.
  3. Remove from heat.
  4. With a sharp knife, make several small slits in the pork roast.
  5. Place the roast into a roasting pan, and spread the spice mixture all over the roast and in the incisions. Surround the roast with celery, carrots, and onion, and season to taste with salt and black pepper.
  6. Roast in the preheated oven until the pork roast is browned and an instant-read meat thermometer inserted into the center of the roast reads at least 150 degrees F (65 degrees C), about 2 hours. About 15 minutes before the end of cooking, turn the oven temperature up to 425 to help brown the roast.
  7. Remove pork roast from oven, and allow to stand for about 10 minutes before slicing. Check temperature again; roast temperature should be at least 160 degrees F (75 degrees C) before serving.
  8. While roast is resting, place the roasting pan containing vegetables and pan drippings over a stove burner set to medium heat.
  9. Whisk in the flour, and simmer the drippings and flour for about 3 minutes to remove raw taste from flour.
  10. Whisk in the pork stock, a little at a time, until the gravy is thickened. Strain the gravy, and serve with the roast.

Nutrition Facts

Calories2237kcal
Protein57.74%
Fat32.92%
Carbs9.34%

Properties

Glycemic Index
361.83
Glycemic Load
20.39
Inflammation Score
-10
Nutrition Score
69.695217298425%

Flavonoids

Apigenin
1.15mg
Luteolin
0.58mg
Isorhamnetin
7.51mg
Kaempferol
1.37mg
Myricetin
0.19mg
Quercetin
30.97mg

Nutrients percent of daily need

Calories:2236.75kcal
111.84%
Fat:79.52g
122.34%
Saturated Fat:31.69g
198.05%
Carbohydrates:50.75g
16.92%
Net Carbohydrates:41.7g
15.16%
Sugar:13.73g
15.26%
Cholesterol:917.49mg
305.83%
Sodium:1209.5mg
52.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:313.77g
627.53%
Selenium:390.5µg
557.86%
Vitamin B6:10.86mg
542.91%
Vitamin A:21739.63IU
434.79%
Vitamin B1:6.43mg
428.96%
Vitamin B3:82.37mg
411.85%
Phosphorus:3251.86mg
325.19%
Potassium:6150.97mg
175.74%
Vitamin B2:2.94mg
173.03%
Zinc:25.73mg
171.56%
Vitamin B12:6.99µg
116.46%
Vitamin B5:10.96mg
109.61%
Magnesium:416.85mg
104.21%
Iron:11.22mg
62.31%
Manganese:1.08mg
54.1%
Copper:1.07mg
53.44%
Vitamin K:54.34µg
51.75%
Vitamin D:5.44µg
36.29%
Fiber:9.05g
36.19%
Folate:119.65µg
29.91%
Vitamin E:4.16mg
27.7%
Vitamin C:22.54mg
27.32%
Calcium:239.76mg
23.98%
Source:Allrecipes