Roasted Maple Apple Crunch

Vegetarian
Roasted Maple Apple Crunch
45 min.
6
163kcal

Suggestions

Ingredients

  • tablespoons apple cider unsweetened
  • lb apples 
  • 0.3 cup cranberries dried
  • 0.3 cup cereal low-fat
  • tablespoon juice of lemon fresh
  • tablespoons maple syrup pure
  • tablespoon butter unsalted
  • cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • microwave
  • pie form

Directions

  1. Preheat oven to 400F. In a small bowl, combine cranberries and hot water and let stand.
  2. Peel, quarter and core the apples; place in a 9-inch square baking dish or glass pie pan, drizzle with lemon juice and toss well.
  3. Combine apple cider, maple syrup and butter in a small bowl and microwave for 2 minutes to melt butter.
  4. Spoon maple mixture over apples, cover pan with foil and bake for 20 minutes. Uncover pan and bake until apples are tender and slightly browned on the edges, about 25 minutes longer.
  5. Drain cranberries and sprinkle evenly on top of apples.
  6. Sprinkle granola on top.
  7. Serve apples warm.

Nutrition Facts

Calories163kcal
Protein2.81%
Fat17.66%
Carbs79.53%

Properties

Glycemic Index
18.21
Glycemic Load
7.38
Inflammation Score
-3
Nutrition Score
4.5739130669314%

Flavonoids

Cyanidin
2.41mg
Delphinidin
0.01mg
Peonidin
0.03mg
Catechin
2.03mg
Epigallocatechin
0.39mg
Epicatechin
11.62mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:163.41kcal
8.17%
Fat:3.44g
5.29%
Saturated Fat:1.4g
8.74%
Carbohydrates:34.83g
11.61%
Net Carbohydrates:30.57g
11.12%
Sugar:25.32g
28.13%
Cholesterol:5.02mg
1.67%
Sodium:7.05mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Manganese:0.41mg
20.27%
Fiber:4.27g
17.07%
Vitamin C:7.98mg
9.68%
Vitamin B2:0.14mg
8.21%
Potassium:213.74mg
6.11%
Vitamin E:0.7mg
4.65%
Magnesium:16.17mg
4.04%
Vitamin K:4.17µg
3.97%
Phosphorus:38.07mg
3.81%
Vitamin B6:0.07mg
3.71%
Copper:0.07mg
3.57%
Vitamin B1:0.05mg
3.57%
Iron:0.51mg
2.84%
Vitamin A:140.16IU
2.8%
Calcium:24.91mg
2.49%
Folate:7.41µg
1.85%
Selenium:1.23µg
1.76%
Zinc:0.26mg
1.71%
Vitamin B5:0.15mg
1.5%
Vitamin B3:0.24mg
1.21%
Source:My Recipes