Roasted Pepper and Goat Cheese Sandwiches

Vegetarian
Health score
10%
Roasted Pepper and Goat Cheese Sandwiches
80 min.
6
392kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  basil leaves 
  • teaspoon pepper black freshly ground
  • tablespoons capers drained
  • large ciabatta bread halved
  • cloves garlic minced
  • 11 ounce goat cheese plain at room temperature (recommended: Montrachet)
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil good
  • slices onion red thin
  • large bell peppers red yellow

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 500 degrees F.
  3. Place the whole peppers on a sheet pan and place in the oven for 30 to 40 minutes, until the skins are completely wrinkled and the peppers are charred, turning them twice during roasting.
  4. Remove the pan from the oven and immediately cover it tightly with aluminum foil. Set aside for 30 minutes, or until the peppers are cool enough to handle.
  5. Meanwhile, combine the olive oil, balsamic vinegar, garlic, salt, and pepper in a small bowl. Set aside.
  6. Remove the stem from each pepper and cut them in quarters.
  7. Remove the peels and seeds and place the peppers in a bowl along with any juices that have collected. Discard the stems, peels, and seeds.
  8. Pour the oil and vinegar mixture over the peppers. Stir in the capers. Cover with plastic wrap and refrigerate for a few hours to allow the flavors to blend.
  9. To assemble the sandwiches, spread the bottom half of the loaf with the goat cheese.
  10. Add a layer of peppers and then a layer of basil leaves. Separate the onions into rings and spread out on top.
  11. Sprinkle with salt and pepper. Cover with the top half of the ciabatta and cut into individual servings.

Nutrition Facts

Calories392kcal
Protein17.62%
Fat37.25%
Carbs45.13%

Properties

Glycemic Index
40.17
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
13.110869511314%

Flavonoids

Luteolin
1.27mg
Isorhamnetin
0.35mg
Kaempferol
3.56mg
Myricetin
0.29mg
Quercetin
7.33mg

Nutrients percent of daily need

Calories:392.16kcal
19.61%
Fat:16.46g
25.32%
Saturated Fat:8.57g
53.59%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:42.59g
15.49%
Sugar:1.18g
1.31%
Cholesterol:23.91mg
7.97%
Sodium:1411.51mg
61.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.52g
35.04%
Vitamin C:228.58mg
277.07%
Copper:0.54mg
26.9%
Vitamin B6:0.36mg
18.09%
Phosphorus:168.13mg
16.81%
Vitamin A:819.31IU
16.39%
Manganese:0.29mg
14.59%
Vitamin B2:0.24mg
13.9%
Folate:40.89µg
10.22%
Iron:1.75mg
9.69%
Calcium:95mg
9.5%
Fiber:2.28g
9.14%
Potassium:302.22mg
8.63%
Vitamin K:7.37µg
7.02%
Vitamin B3:1.37mg
6.85%
Magnesium:26.45mg
6.61%
Vitamin B5:0.58mg
5.84%
Vitamin E:0.8mg
5.33%
Vitamin B1:0.08mg
5.16%
Zinc:0.73mg
4.9%
Selenium:2.06µg
2.94%
Vitamin B12:0.1µg
1.65%
Vitamin D:0.21µg
1.39%