Dinner

Roasted Pepper and Goat Cheese Sandwiches

6 October 2026
Not yet ratedRate Recipe
Total Time80 Mins
Serves6
Per Serving$3.33
Roasted Pepper and Goat Cheese Sandwiches
If you want to add more lacto ovo vegetarian recipes to your repertoire, Roasted Pepper and Goat Cheese Sandwiches might be a recipe you should try. This recipe makes 6 servings with 392 calories, 18g of protein, and 16g of fat each.

Ingredients:

For 6 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Preheat the oven to 500 degrees F.

  3. 3

    Place the whole peppers on a sheet pan and place in the oven for 30 to 40 minutes, until the skins are completely wrinkled and the peppers are charred, turning them twice during roasting.

  4. 4

    Remove the pan from the oven and immediately cover it tightly with aluminum foil. Set aside for 30 minutes, or until the peppers are cool enough to handle.

  5. 5

    Meanwhile, combine the olive oil, balsamic vinegar, garlic, salt, and pepper in a small bowl. Set aside.

  6. 6

    Remove the stem from each pepper and cut them in quarters.

  7. 7

    Remove the peels and seeds and place the peppers in a bowl along with any juices that have collected. Discard the stems, peels, and seeds.

  8. 8

    Pour the oil and vinegar mixture over the peppers. Stir in the capers. Cover with plastic wrap and refrigerate for a few hours to allow the flavors to blend.

  9. 9

    To assemble the sandwiches, spread the bottom half of the loaf with the goat cheese.

  10. 10

    Add a layer of peppers and then a layer of basil leaves. Separate the onions into rings and spread out on top.

  11. 11

    Sprinkle with salt and pepper. Cover with the top half of the ciabatta and cut into individual servings.

Adapted from Foodnetwork

Nutrition

Per serving

392kcal
Protein 18 g · 17.6%
Fat 16 g · 37.3%
Carbs 45 g · 45.1%
  • Saturated Fat8.6 g
    54% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar1.2 g
    1% of daily needs
  • Sodium1,412 mg
    61% of daily needs
  • Cholesterol23.9 mg
    8% of daily needs
  • Vitamin C229 mg
    277% of daily needs
Health At A Glance

From the full nutrient profile

Health score10out of 100
Glycemic index40low
Glycemic load1low
WW points11per serving
Inflammation−8anti-inflammatory
Cost$3.33per serving
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