Roasted Pepper Tart

Vegetarian
Health score
4%
Roasted Pepper Tart
60 min.
12
270kcal

Suggestions

Ingredients

  • 0.5 cup butter cold cubed
  • 1.5 cups flour all-purpose
  •  garlic clove minced
  • medium bell pepper green halved seeded
  • ounces monterrey jack cheese shredded divided
  • 0.3 cup olive oil 
  • 2.3 ounces olives ripe drained sliced canned
  • 4.5 teaspoons oregano fresh minced
  • medium bell pepper sweet red halved seeded
  • 0.1 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. In a large bowl, combine flour and salt; cut in butter until crumbly. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for 1 hour.
  2. Broil peppers 4 in. from the heat until skins are blistered and blackened, about 10 minutes. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Coarsely chop peppers; place in a bowl.
  3. Add oil, garlic and oregano; toss to coat. Set aside.
  4. Roll out dough to fit a 12-in. pizza pan.
  5. Transfer to pan. Prick dough thoroughly with a fork.
  6. Bake at 350° for 30-35 minutes or until lightly browned and crust begins pulling away from edges of pan. Cool completely.
  7. Sprinkle 1 cup cheese over crust.
  8. Sprinkle with pepper mixture and remaining cheese. Arrange olives around edge.
  9. Bake at 350° for 10-15 minutes or until cheese is melted.
  10. Serve immediately.

Nutrition Facts

Calories270kcal
Protein10.1%
Fat67.14%
Carbs22.76%

Properties

Glycemic Index
19.08
Glycemic Load
9.15
Inflammation Score
-9
Nutrition Score
11.212608555089%

Flavonoids

Apigenin
0.01mg
Luteolin
1.15mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:270.37kcal
13.52%
Fat:20.52g
31.57%
Saturated Fat:9.47g
59.2%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:13.77g
5.01%
Sugar:1.93g
2.15%
Cholesterol:37.16mg
12.39%
Sodium:284.04mg
12.35%
Alcohol:0g
100%
Protein:6.94g
13.89%
Vitamin C:54.2mg
65.7%
Vitamin A:1420.25IU
28.41%
Calcium:165.51mg
16.55%
Vitamin E:2.03mg
13.5%
Folate:49.9µg
12.47%
Selenium:8.31µg
11.88%
Vitamin K:12.46µg
11.87%
Phosphorus:116.85mg
11.68%
Vitamin B2:0.19mg
11.17%
Manganese:0.21mg
10.6%
Vitamin B1:0.16mg
10.45%
Vitamin B6:0.17mg
8.44%
Iron:1.4mg
7.79%
Fiber:1.89g
7.55%
Vitamin B3:1.38mg
6.91%
Zinc:0.81mg
5.42%
Magnesium:17.06mg
4.26%
Potassium:145.53mg
4.16%
Copper:0.06mg
3%
Vitamin B12:0.17µg
2.88%
Vitamin B5:0.24mg
2.44%