Roasted Poblano and Mushroom Grilled Cheese

Vegetarian
Health score
4%
Roasted Poblano and Mushroom Grilled Cheese
40 min.
4
374kcal

Suggestions

Ingredients

  • tablespoon chipotle in adobo puree 
  • servings kosher salt and pepper black freshly ground
  • ounces monterrey jack cheese 
  • tablespoon olive oil 
  • small poblano chiles 
  •  portobello mushroom caps thinly sliced
  • tablespoons butter unsalted softened
  • 8.3 inch thick cuban sandwich bread sliced

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • broiler

Directions

  1. Roast the poblano over an open flame or under the broiler until charred all over, turning as necessary, about 8 minutes.
  2. Place into a bowl and cover with plastic wrap to loosen the skin, about 5 minutes. When cooled, peel off the blackened outer skin. Slice into thin strips, and then into 1-inch pieces.
  3. Cook the mushrooms in a medium skillet over medium-high heat with the olive oil. When almost softened, about 3 minutes, season with salt and pepper. Reserve.
  4. Lay out 4 slices of the bread on a work surface.
  5. Layer each with 1 slice of cheese, about 1 tablespoon of the chopped poblanos, 1 tablespoon of the mushrooms and another slice of cheese.
  6. Brush a thin layer of chipotle in adobo sauce on the underside of the remaining bread and close the sandwiches. Thinly and evenly spread the butter on both sides of the bread using about 1 1/2 tablespoons of the butter for each sandwich.
  7. Place 2 sandwiches into a medium skillet over medium heat. Cover the skillet with a lid and cook until the bread is evenly golden brown, about 2 minutes. Flip, cover again and cook until the bread is golden brown and the cheese is visibly melted, about 2 minutes more. Repeat with the remaining sandwiches.

Nutrition Facts

Calories374kcal
Protein12.91%
Fat79.81%
Carbs7.28%

Properties

Glycemic Index
35.94
Glycemic Load
2.06
Inflammation Score
-6
Nutrition Score
11.656521859376%

Flavonoids

Luteolin
1.75mg
Kaempferol
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:373.8kcal
18.69%
Fat:33.82g
52.03%
Saturated Fat:19.48g
121.77%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.24g
1.91%
Sugar:2.7g
3%
Cholesterol:83mg
27.67%
Sodium:287.71mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Vitamin C:29.75mg
36.06%
Calcium:338.87mg
33.89%
Phosphorus:252.75mg
25.27%
Selenium:15.42µg
22.03%
Vitamin A:989.49IU
19.79%
Vitamin B2:0.25mg
14.75%
Vitamin B3:2.37mg
11.83%
Zinc:1.61mg
10.75%
Vitamin B6:0.18mg
9.22%
Copper:0.17mg
8.47%
Vitamin E:1.26mg
8.4%
Potassium:264.67mg
7.56%
Folate:29.64µg
7.41%
Vitamin K:7.55µg
7.19%
Vitamin B12:0.41µg
6.83%
Fiber:1.7g
6.79%
Vitamin B5:0.66mg
6.58%
Manganese:0.12mg
6.19%
Vitamin B1:0.08mg
5.35%
Iron:0.86mg
4.8%
Vitamin D:0.7µg
4.64%
Magnesium:17.2mg
4.3%