Roasted Poblano Tamales

Vegetarian
Health score
17%
Roasted Poblano Tamales
80 min.
20
86kcal

Suggestions

Ingredients

  • 52  corn husks 
  • Tbsp epazote leaves fresh chopped
  • 20 servings tamale dough 
  • 10  poblano chiles deveined seeded chopped
  • cup mozzarella cheese shredded kraft

Equipment

  • pot
  • steamer basket

Directions

  1. Soak corn husks in hot water for 30 minutes or let stand overnight in room-temperature water. Prepare Tamale Dough recipe, adding the chopped epazote leaves with the flour.
  2. Assemble tamales by spreading 2 Tbsp. of the masa mixture (tamale dough) into a 3x2-inch rectangle down the center of each corn husk, leaving about 2 inches bare at the top of the husk. Spoon 1 Tbsp. of the peppers and 1 tsp. of the cheese down the center of the masa mixture on each husk; fold over the sides of the husk and both ends to completely enclose the filling.
  3. Stand tamales in a steamer basket in large pot filled 1/4 full with water. (Make sure tamales are not touching the water.) Bring water to boil; cover. Steam 1 hour or until tamales pull away from the corn husks, adding more water to the pot when necessary.
  4. Remove tamales from steamer basket; cool slightly. Top with TACO BELL Thick & Chunky Salsa just before serving, if desired.

Nutrition Facts

Calories86kcal
Protein14.12%
Fat25.56%
Carbs60.32%

Properties

Glycemic Index
3.75
Glycemic Load
3.87
Inflammation Score
-4
Nutrition Score
6.8069564168868%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:85.98kcal
4.3%
Fat:2.5g
3.85%
Saturated Fat:1.05g
6.56%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:11.84g
4.31%
Sugar:1.52g
1.69%
Cholesterol:4.42mg
1.47%
Sodium:129.3mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.21%
Vitamin C:47.89mg
58.05%
Manganese:0.21mg
10.53%
Vitamin B1:0.14mg
9.23%
Selenium:5.39µg
7.71%
Vitamin B6:0.14mg
7.2%
Vitamin B2:0.1mg
5.98%
Folate:23.86µg
5.97%
Fiber:1.43g
5.71%
Vitamin B3:1.07mg
5.37%
Vitamin A:258.85IU
5.18%
Iron:0.86mg
4.81%
Vitamin K:5.01µg
4.77%
Phosphorus:47.25mg
4.72%
Calcium:40.38mg
4.04%
Potassium:131.8mg
3.77%
Copper:0.06mg
3.1%
Magnesium:11.71mg
2.93%
Zinc:0.35mg
2.33%
Vitamin B12:0.13µg
2.13%
Vitamin E:0.25mg
1.64%
Vitamin B5:0.12mg
1.24%