Roasted Pork Loin with Brussels Sprouts, Shallots, Garlic

Vegetarian
Health score
7%
Roasted Pork Loin with Brussels Sprouts, Shallots, Garlic
70 min.
8
159kcal

Suggestions

Ingredients

  • cups brussels sprouts dry ends trimmed
  • 0.5 cup dijon mustard 
  • sprigs thyme leaves fresh
  • 0.3 cup grainy mustard 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced (2 lemons total)
  • tablespoons olive oil extra-virgin
  • teaspoon chili flakes red
  • slice cocktail rye bread diced
  • 14  shallots peeled
  • tablespoon sherry vinegar 
  • tablespoons butter unsalted softened
  • 12 cloves head separated peeled
  •  relatively "even" in thickness from side to the other 
  •  relatively "even" in thickness from side to the other 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 500 degrees F.
  3. In a medium bowl, add the Dijon mustard, grainy mustard, the zest and juice from 1 of the lemons, the fresh thyme and the butter.
  4. Whisk together and set aside.
  5. Heat a large cast iron skillet over high heat and add 2 tablespoons extra-virgin olive oil to the pan. Season the meat on all sides with salt and pepper, to taste, and gingerly put the pork loin in the hot oil. Brown the pork, without moving it around, for 3 minutes. Use a pair of kitchen tongs or 2 large spoons, to gently, but firmly, rotate the pork a 1/4 turn in the oil. Repeat this process turning the pork every 3 to 4 minutes. The most important thing? Be patient. Get the other vegetables together as the meat browns.

Nutrition Facts

Calories159kcal
Protein8.01%
Fat58.94%
Carbs33.05%

Properties

Glycemic Index
31.92
Glycemic Load
3.17
Inflammation Score
-8
Nutrition Score
12.042173829092%

Flavonoids

Naringenin
0.72mg
Apigenin
0.03mg
Luteolin
0.53mg
Kaempferol
0.19mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:159.32kcal
7.97%
Fat:11.12g
17.11%
Saturated Fat:2.94g
18.38%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:9.72g
3.53%
Sugar:4.5g
5%
Cholesterol:7.53mg
2.51%
Sodium:300.74mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Manganese:1.27mg
63.46%
Vitamin K:46.7µg
44.48%
Vitamin C:24.89mg
30.17%
Fiber:4.31g
17.25%
Selenium:10.25µg
14.65%
Vitamin B6:0.23mg
11.72%
Vitamin E:1.63mg
10.84%
Iron:1.78mg
9.87%
Folate:35.44µg
8.86%
Potassium:303.8mg
8.68%
Magnesium:33.34mg
8.33%
Vitamin B1:0.12mg
8.17%
Vitamin A:396.91IU
7.94%
Phosphorus:76.25mg
7.62%
Calcium:59.88mg
5.99%
Copper:0.09mg
4.75%
Vitamin B2:0.07mg
4.1%
Zinc:0.53mg
3.55%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.3mg
3.04%