Roasted Portabellas with Mediterranean Salad

Vegetarian
Health score
24%
Roasted Portabellas with Mediterranean Salad
13 min.
4
230kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Portabellas with Mediterranean Salad, a vibrant and satisfying vegetarian dish that is perfect for any occasion. This recipe combines the earthy flavors of portabella mushrooms with a refreshing medley of Mediterranean ingredients, creating a harmonious balance that will tantalize your taste buds.

Ready in just 13 minutes, this dish is not only quick to prepare but also packed with nutrients, making it an ideal side dish for family dinners or gatherings with friends. The roasted portabellas, coated in a rich balsamic vinaigrette, become tender and flavorful, while the Mediterranean salad mix adds a crisp and colorful touch to your plate.

With a caloric content of only 230 kcal per serving, you can enjoy this dish guilt-free. The combination of fresh vegetables, kalamata olives, and crumbled feta cheese brings a burst of flavor and texture that complements the mushrooms beautifully. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.

Gather your ingredients and get ready to savor the deliciousness of Roasted Portabellas with Mediterranean Salad. It’s a dish that not only nourishes the body but also delights the senses!

Ingredients

  •  ginger tea bags reynolds®
  • tablespoon flour 
  • tablespoons balsamic vinaigrette 
  • 12 oz portabello mushrooms sliced
  • 0.5  onion red cut into 1/2-inch strips
  • oz the salad (escarole, leaf, radicchio, endive)
  • cup carrots 
  • small bell pepper red cut into 1/2 inch cubes
  • 0.5 cup kalamata olives pitted chopped
  • 0.5 cup feta cheese crumbled
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Place Reynolds® Oven Bag in 13x9x2-inch baking pan.
  3. Add flour and balsamic dressing to oven bag; gently squeeze bag to blend ingredients.
  4. Add mushrooms and onions; turn bag several times to coat vegetables with dressing.
  5. Close bag with nylon tie.
  6. Cut six 1/2-inch slits in neck of bag. Tuck ends of bag in pan.
  7. Bake 10 minutes or until mushrooms are tender when pierced with a fork. COMBINE salad ingredients in a large bowl while mushrooms are baking.
  8. Remove mushrooms from oven and carefully cut open bag.
  9. Let cool slightly.
  10. Serve on plate with salad; drizzle additional balsamic vinaigrette dressing over mushrooms and salad, if desired.

Nutrition Facts

Calories230kcal
Protein10.23%
Fat66.07%
Carbs23.7%

Properties

Glycemic Index
51.96
Glycemic Load
2.76
Inflammation Score
-10
Nutrition Score
18.881304295167%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:229.85kcal
11.49%
Fat:17.69g
27.22%
Saturated Fat:4.59g
28.72%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:11.05g
4.02%
Sugar:5.74g
6.38%
Cholesterol:16.69mg
5.56%
Sodium:590.46mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.33%
Vitamin A:6714.97IU
134.3%
Vitamin C:39.74mg
48.17%
Selenium:20.02µg
28.59%
Vitamin B3:4.98mg
24.91%
Vitamin B2:0.35mg
20.33%
Vitamin K:21.2µg
20.19%
Phosphorus:199.85mg
19.99%
Vitamin B6:0.37mg
18.56%
Folate:71.93µg
17.98%
Potassium:590.58mg
16.87%
Copper:0.32mg
16.17%
Vitamin B5:1.39mg
13.94%
Fiber:3.23g
12.93%
Vitamin E:1.92mg
12.81%
Calcium:127.18mg
12.72%
Manganese:0.24mg
12.21%
Vitamin B1:0.15mg
10.12%
Zinc:1.28mg
8.51%
Iron:1.12mg
6.2%
Vitamin B12:0.36µg
5.99%
Magnesium:19.5mg
4.88%
Vitamin D:0.33µg
2.2%