Roasted Portabellas with Mediterranean Salad

Vegetarian
Health score
24%
Roasted Portabellas with Mediterranean Salad
13 min.
4
230kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Portabellas with Mediterranean Salad, a vibrant and satisfying vegetarian dish that is perfect for any occasion. In just 13 minutes, you can create a colorful plate that not only pleases the eye but also tantalizes the taste buds. The star of this recipe is the succulent portabella mushrooms, roasted to perfection and infused with a rich balsamic vinaigrette that enhances their natural umami flavor.

Paired with a refreshing Mediterranean salad, this dish brings together a medley of fresh ingredients, including crisp carrots, tangy feta cheese, and briny kalamata olives. Each bite offers a burst of flavor, making it an ideal side dish for gatherings or a light meal on its own. The combination of textures—from the tender mushrooms to the crunchy salad—creates a satisfying contrast that will leave you craving more.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a fantastic choice. With its low calorie count of just 230 kcal per serving, you can enjoy a guilt-free indulgence that nourishes both body and soul. So, roll up your sleeves and get ready to impress your family and friends with this quick and delicious dish that celebrates the vibrant flavors of the Mediterranean!

Ingredients

  • tablespoons balsamic vinaigrette 
  • cup carrots 
  • 0.5 cup feta cheese crumbled
  • tablespoon flour 
  • 0.5 cup kalamata olives pitted chopped
  • small bell pepper red cut into 1/2 inch cubes
  • 12 oz portabello mushrooms sliced
  • 0.5  onion red cut into 1/2-inch strips
  • oz the salad (escarole, leaf, radicchio, endive)
  •  ginger tea bags reynolds®
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Place Reynolds Oven Bag in 13x9x2-inch baking pan.
  3. Add flour and balsamic dressing to oven bag; gently squeeze bag to blend ingredients.
  4. Add mushrooms and onions; turn bag several times to coat vegetables with dressing.
  5. Close bag with nylon tie.
  6. Cut six 1/2-inch slits in neck of bag. Tuck ends of bag in pan.
  7. Bake 10 minutes or until mushrooms are tender when pierced with a fork. COMBINE salad ingredients in a large bowl while mushrooms are baking.
  8. Remove mushrooms from oven and carefully cut open bag.
  9. Let cool slightly.
  10. Serve on plate with salad; drizzle additional balsamic vinaigrette dressing over mushrooms and salad, if desired.

Nutrition Facts

Calories230kcal
Protein10.23%
Fat66.07%
Carbs23.7%

Properties

Glycemic Index
51.96
Glycemic Load
2.76
Inflammation Score
-10
Nutrition Score
18.881304295167%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:229.85kcal
11.49%
Fat:17.69g
27.22%
Saturated Fat:4.59g
28.72%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:11.05g
4.02%
Sugar:5.74g
6.38%
Cholesterol:16.69mg
5.56%
Sodium:590.46mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.33%
Vitamin A:6714.97IU
134.3%
Vitamin C:39.74mg
48.17%
Selenium:20.02µg
28.59%
Vitamin B3:4.98mg
24.91%
Vitamin B2:0.35mg
20.33%
Vitamin K:21.2µg
20.19%
Phosphorus:199.85mg
19.99%
Vitamin B6:0.37mg
18.56%
Folate:71.93µg
17.98%
Potassium:590.58mg
16.87%
Copper:0.32mg
16.17%
Vitamin B5:1.39mg
13.94%
Fiber:3.23g
12.93%
Vitamin E:1.92mg
12.81%
Calcium:127.18mg
12.72%
Manganese:0.24mg
12.21%
Vitamin B1:0.15mg
10.12%
Zinc:1.28mg
8.51%
Iron:1.12mg
6.2%
Vitamin B12:0.36µg
5.99%
Magnesium:19.5mg
4.88%
Vitamin D:0.33µg
2.2%