Roasted Poussins with Green-Wheat Stuffing

Gluten Free
Health score
38%
Roasted Poussins with Green-Wheat Stuffing
120 min.
4
1417kcal

Suggestions


Indulge in a culinary delight with our Roasted Poussins with Green-Wheat Stuffing, a dish that promises to elevate your dining experience! This gluten-free masterpiece serves four, making it perfect for a family lunch or an intimate dinner with friends. Imagine tender, flavorful poussins roasted to a golden perfection, each one lovingly stuffed with a delectable mixture of green wheat, fragrant spices, and sweet currants.

What sets this recipe apart is not only its rich and aromatic stuffing but also the unique ingredient: green wheat, also known as frekeh or frik. This ancient grain brings a nutty flavor and a delightful texture that perfectly complements the succulent meat of the poussins. With a total preparation time of just two hours, you can easily impress your guests without spending all day in the kitchen.

The process of roasting the poussins while basting them with melted butter creates a crispy skin and infuses the meat with an irresistible savory taste. To complete this dish, a homemade jus made from the pan drippings adds a luxurious touch. Served alongside the additional stuffing, this dish becomes not just a meal, but a memorable experience that transforms everyday gatherings into extraordinary celebrations. Get ready to delight your senses and create lasting impressions with this exceptional recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.3 cups wheat green (sometimes called frekeh or frik)
  • 0.5 teaspoon cornstarch whisked together with 2 teaspoons water
  • 0.3 cup currants dried
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon juice of lemon fresh
  • 0.3 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • 1.5 cups onion finely chopped (1 large)
  • 0.3 cup pinenuts toasted
  • teaspoons salt 
  • tablespoons butter unsalted cooled melted
  • 0.3 cup water 
  • lb poussins 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • sieve
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • gravy boat

Directions

  1. Soak wheat in a bowl of cold water, skimming off any debris that floats to the surface and changing water twice, 20 minutes total.
  2. Drain well in a sieve.
  3. Cook wheat, uncovered, in a 3- to 4-quart pot of salted boiling water, stirring and skimming occasionally, until just tender, 12 to 15 minutes; drain well in a sieve and transfer to a bowl.
  4. While wheat is boiling, cook onion in oil in a 10-inch heavy skillet over moderate heat, stirring frequently, until softened, about 7 minutes.
  5. Add coriander, ginger, cinnamon, salt, and pepper; cook, stirring, 1 minute more; stir into drained wheat with currants and pine nuts. Cool stuffing completely, about 20 minutes.
  6. Put oven rack in middle position and preheat oven to 450°F. Rinse poussins inside and out and pat dry.
  7. Cut out necks if attached and discard.
  8. Sprinkle salt and pepper inside and outside of birds, then stuff each body cavity with 1/2 cup stuffing. Spoon remaining stuffing into a small baking dish and cover with foil, then set aside. Tie legs together with string and arrange poussins, without crowding, on rack in pan.
  9. Brush melted butter generously over poussins, reserving remainder for basting.
  10. Roast poussins, basting occasionally, until deep golden, 30 to 35 minutes. Reduce oven temperature to 375°F and roast until a thermometer inserted into a thigh (avoiding bone) registers 180°F, and into the stuffing, 165°F, about 10 to 20 minutes more.
  11. Transfer poussins to a platter, reserving pan, and loosely cover with foil. Reheat reserved stuffing in oven while making jus.
  12. Remove rack from pan and tilt pan so fat and juices accumulate in one corner. Carefully spoon off almost all of fat. Straddle pan across 2 burners; add broth and water and deglaze pan by boiling over high heat, stirring and scraping up brown bits, 1 minute.
  13. Transfer to a 1- to 2-quart saucepan and simmer until reduced to about 1/2 cup, 3 minutes. Stir cornstarch mixture; stir into sauce and simmer 1 minute.
  14. Add lemon juice; season with salt and pepper to taste, then pour jus through a fine-mesh sieve into a gravy boat.
  15. Cut off string and serve poussins with jus and additional stuffing.
  16. *Available at kalustyans.com.

Nutrition Facts

Calories1417kcal
Protein26.5%
Fat58.02%
Carbs15.48%

Properties

Glycemic Index
35.25
Glycemic Load
20.42
Inflammation Score
-9
Nutrition Score
43.34478268416%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
20.35mg

Nutrients percent of daily need

Calories:1416.94kcal
70.85%
Fat:91.67g
141.04%
Saturated Fat:26.8g
167.49%
Carbohydrates:55.05g
18.35%
Net Carbohydrates:47.56g
17.3%
Sugar:10.39g
11.54%
Cholesterol:362.77mg
120.92%
Sodium:1496.93mg
65.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.2g
188.39%
Vitamin B3:35.52mg
177.61%
Selenium:70.5µg
100.72%
Phosphorus:939.22mg
93.92%
Vitamin B6:1.82mg
90.97%
Manganese:1.8mg
90.22%
Magnesium:247.34mg
61.83%
Zinc:7.97mg
53.13%
Copper:0.99mg
49.74%
Vitamin B5:4.9mg
49.05%
Vitamin B2:0.83mg
49.03%
Potassium:1362.48mg
38.93%
Iron:6.29mg
34.93%
Fiber:7.48g
29.92%
Vitamin B1:0.4mg
26.99%
Vitamin B12:1.44µg
24.06%
Vitamin E:3.43mg
22.89%
Vitamin A:911.36IU
18.23%
Vitamin K:17.22µg
16.4%
Vitamin C:12.63mg
15.31%
Folate:59.13µg
14.78%
Calcium:95.01mg
9.5%
Vitamin D:1.06µg
7.1%
Source:Epicurious