Roasted Red Pepper and Feta Fritters

Vegetarian
Popular
Health score
6%
Roasted Red Pepper and Feta Fritters
45 min.
2
138kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  eggs 
  • 0.3 cup feta crumbled ()
  • 0.5  cup flour whole wheat (I used flour)
  • handful parsley chopped ()
  •  green onions sliced ()
  • servings oil for frying
  • tablespoon oregano chopped ()
  •  roasted peppers red chopped ()
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the roasted red peppers, parsley, oregano, onions, feta, egg, balsamic vinegar, salt and pepper in a bowl.
  2. Mix in the flour adding more if needed in order to ensure that the fritters will hold together.
  3. Heat the oil in a pan.
  4. Spoon the mixture into the pan and cook until golden brown on both sides, about 2-4 minutes per side.

Nutrition Facts

Calories138kcal
Protein18.56%
Fat58.82%
Carbs22.62%

Properties

Glycemic Index
73
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
14.308695616929%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.3mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:138.29kcal
6.91%
Fat:9.3g
14.3%
Saturated Fat:3.47g
21.68%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:5.69g
2.07%
Sugar:1.68g
1.86%
Cholesterol:98.53mg
32.84%
Sodium:1457.35mg
63.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.21%
Vitamin K:75.59µg
71.99%
Vitamin C:39.38mg
47.74%
Calcium:188.79mg
18.88%
Vitamin A:913.39IU
18.27%
Vitamin B2:0.31mg
18.01%
Manganese:0.3mg
14.91%
Selenium:10.13µg
14.47%
Vitamin B6:0.28mg
14.24%
Phosphorus:133.26mg
13.33%
Iron:2.39mg
13.27%
Folate:44.94µg
11.23%
Fiber:2.36g
9.42%
Vitamin E:1.29mg
8.63%
Vitamin B12:0.51µg
8.54%
Copper:0.15mg
7.5%
Zinc:1.11mg
7.37%
Potassium:235.63mg
6.73%
Magnesium:25.8mg
6.45%
Vitamin B5:0.59mg
5.88%
Vitamin B1:0.07mg
4.68%
Vitamin B3:0.83mg
4.13%
Vitamin D:0.51µg
3.43%