Roasted Red Pepper and Herb Pasta with Shrimp

Health score
20%
Roasted Red Pepper and Herb Pasta with Shrimp
55 min.
4
412kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper red crushed
  • ounces fettuccine barilla uncooked
  • tablespoons flat-leaf parsley fresh chopped
  • 0.5 teaspoon sage fresh chopped
  • teaspoon thyme leaves fresh chopped
  • tablespoon garlic minced
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • teaspoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • cup onion finely chopped
  • tablespoons parmesan cheese fresh shaved
  •  bell peppers red
  • 0.8 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand 20 minutes. Peel and chop; set aside.
  6. Cook fettuccine according to the package directions, omitting salt and fat; drain well. Set aside; keep warm.
  7. Heat 2 tablespoons olive oil and butter in a large skillet over medium-high heat.
  8. Add chopped onion and garlic to pan, and cook for 4 minutes or until the onion is tender, stirring frequently.
  9. Add shrimp to the pan, and cook for 2 minutes.
  10. Add bell peppers and 1/4 cup lemon juice to the pan, and cook for 4 minutes or until the shrimp are done and half of the liquid has evaporated.
  11. Add chopped parsley and the next 5 ingredients (through 1/2 teaspoon crushed red pepper) to the shrimp mixture.
  12. Remove pan from heat.
  13. Combine cooked fettuccine and 1 teaspoon olive oil in a large bowl; toss well.
  14. Add shrimp mixture, tossing gently to coat. Top each serving with cheese.

Nutrition Facts

Calories412kcal
Protein20.73%
Fat31.44%
Carbs47.83%

Properties

Glycemic Index
67.25
Glycemic Load
18.81
Inflammation Score
-9
Nutrition Score
24.237391601438%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
4.33mg
Luteolin
0.63mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.34mg
Quercetin
8.35mg

Nutrients percent of daily need

Calories:412.26kcal
20.61%
Fat:14.64g
22.52%
Saturated Fat:4.12g
25.75%
Carbohydrates:50.11g
16.7%
Net Carbohydrates:45.91g
16.7%
Sugar:5.72g
6.36%
Cholesterol:148.14mg
49.38%
Sodium:565.8mg
24.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.43%
Vitamin C:89.11mg
108.01%
Selenium:45.9µg
65.57%
Copper:1.2mg
59.77%
Vitamin A:2274.71IU
45.49%
Vitamin K:41.97µg
39.97%
Manganese:0.73mg
36.58%
Phosphorus:310.45mg
31.04%
Vitamin B6:0.39mg
19.37%
Magnesium:69.49mg
17.37%
Vitamin E:2.53mg
16.89%
Fiber:4.19g
16.77%
Potassium:522.4mg
14.93%
Zinc:2.22mg
14.79%
Folate:58.18µg
14.55%
Iron:2.13mg
11.86%
Calcium:113.18mg
11.32%
Vitamin B1:0.16mg
10.62%
Vitamin B3:1.92mg
9.61%
Vitamin B5:0.82mg
8.18%
Vitamin B2:0.13mg
7.87%
Vitamin B12:0.2µg
3.34%
Vitamin D:0.24µg
1.57%
Source:My Recipes