45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 32 persons
Weight Per Serving: 22g
Price Per Serving: 0.12$
11kcal
Nutrition
Calories: 11kcal
Protein: 14.23%
Fat: 17.09%
Carbs: 68.68%
Ingredients
- 0.3 cup breadcrumbs dry fine
- 3 tablespoons yogurt plain fat-free
- 2 garlic cloves
- 0.1 teaspoon hot sauce
- 1 teaspoon olive oil
- 1.5 cups onion red sliced ()
- 1 tablespoon red wine vinegar
- 12 ounce roasted bell peppers red drained coarsely chopped chopped (or 3 large roasted bell peppers, )
- 0.3 teaspoon salt
Equipment
- food processor
- bowl
- baking sheet
- knife
- aluminum foil
- broiler
Directions
- Preheat broiler.
- Place onion and garlic on an aluminum foil-lined baking sheet; broil 5 1/2 inches from heat 10 minutes.
- Let stand 5 minutes.
- Position knife blade in food processor bowl; add onion, garlic, and chopped red bell pepper. Process mixture until finely chopped.
- Add breadcrumbs and remaining ingredients to processor bowl; process until smooth.
- Serve with pita wedges, reduced-fat crackers, or raw fresh vegetables.
Nutrition Facts
Properties
Nutrition Score
1.0200000003628%
Flavonoids
Nutrients percent of daily need