Roasted Red Pepper and Tomato Soup

Vegetarian
Health score
9%
Roasted Red Pepper and Tomato Soup
100 min.
6
133kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 6 cups chicken broth 
  • 1.5 teaspoons thyme leaves dried
  • 1.5 tablespoons flour all-purpose
  • 2 cloves garlic minced
  • 1 pinch ground pepper 
  • 1 teaspoon olive oil 
  • 1  onion chopped
  • 2 teaspoons paprika 
  • 1 dash pepper sauce hot
  • 3  bell peppers red
  • 6 servings salt and pepper to taste
  • 6 tablespoons cup heavy whipping cream sour
  • 4 large tomatoes peeled seeded chopped
  • 0.1 teaspoon sugar white

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • broiler

Directions

  1. Roast peppers: rub oil on peppers and put them under the broiler until blackened, turn to get all sides. Put into paper bag and seal.
  2. Let rest for 15 minutes, then peel will come right off and core and seeds will fall out. Chop peppers. Reserve one chopped pepper; set aside.
  3. Heat olive oil over moderate heat.
  4. Add onion and garlic and cook until soft but not brown, about 5 minutes. Stir in tomato, bell peppers (except reserved), thyme, paprika, and sugar. Cook over medium-low heat until all the tomato juices have evaporated, about 25 minutes.
  5. Stir in chicken stock, salt and pepper, cayenne pepper, and hot sauce (if using). Bring to boiling, lower heat, and simmer, partially covered, for 25 minutes or until vegetables are tender.
  6. Strain soup, reserving broth.
  7. Place solids in food processor or blender, and process until fairly smooth.
  8. Add puree back into broth.
  9. Melt butter and stir in the flour, cook for 1 minute. Stirring slowly, add the broth/vegetable mixture.
  10. Add reserved chopped pepper and bring to boiling. Lower heat and simmer 10 minutes.
  11. Ladle into bowls and add 1 tablespoon of sour cream to each bowl. For a lighter soup, this is also delicious without the sour cream.

Nutrition Facts

Calories133kcal
Protein11.4%
Fat49.43%
Carbs39.17%

Properties

Glycemic Index
61.52
Glycemic Load
3.58
Inflammation Score
-10
Nutrition Score
15.75347840786%

Flavonoids

Naringenin
0.83mg
Luteolin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:133.12kcal
6.66%
Fat:7.84g
12.07%
Saturated Fat:3.84g
23.97%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:10.57g
3.84%
Sugar:8.06g
8.96%
Cholesterol:21.81mg
7.27%
Sodium:1109.8mg
48.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Vitamin C:94.72mg
114.81%
Vitamin A:3415.01IU
68.3%
Manganese:0.4mg
19.93%
Vitamin K:18.34µg
17.47%
Vitamin B6:0.33mg
16.33%
Vitamin B2:0.26mg
15.22%
Potassium:521.95mg
14.91%
Vitamin E:2.16mg
14.42%
Fiber:3.42g
13.67%
Folate:54.4µg
13.6%
Vitamin B1:0.16mg
10.51%
Vitamin B3:2.05mg
10.25%
Phosphorus:75.75mg
7.57%
Iron:1.36mg
7.54%
Magnesium:28.39mg
7.1%
Copper:0.14mg
6.95%
Calcium:51.65mg
5.17%
Zinc:0.66mg
4.43%
Vitamin B5:0.42mg
4.17%
Selenium:2.42µg
3.45%
Vitamin B12:0.08µg
1.34%
Source:Allrecipes