Roasted Red Pepper and Tomato Soup with Smoky Caprese Panini

Vegetarian
Health score
27%
Roasted Red Pepper and Tomato Soup with Smoky Caprese Panini
75 min.
4
656kcal

Suggestions

Ingredients

  • slices tuscan bread 
  • small carrots peeled chopped
  • small celery stalks chopped
  • 28 ounce canned tomatoes diced fire roasted canned (15-ounce)
  • 0.5 cup basil leaves fresh
  •  garlic cloves chopped
  • pound freshly mozzarella smoked cut into 16 thin slices
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • large bell peppers red
  • servings salt and pepper black freshly ground
  • large tomatoes ripe cut into 8 thin slices
  • cups vegetable stock 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • broiler
  • stove
  • panini press

Directions

  1. Char the peppers on all sides over an open flame on a gas stovetop or under a hot broiler (with the oven door cracked to avoid steam buildup in the oven).
  2. Put the charred peppers in a bowl, cover, and let them rest until cool enough to handle, about 10 minutes.
  3. Meanwhile, heat the extra-virgin olive oil in a soup pot.
  4. Add the garlic, carrot, celery, and onions to the pot and season with salt and pepper, to taste. Cook until the vegetables soften, about 10 minutes, then put them into a food processor with the diced tomatoes. Seed and peel the peppers and add them to the processor. Puree the mixture until smooth, then pour it into soup pot and stir in the stock.
  5. Heat a panini press or a large heavy skillet. Make sandwiches using 2 slices of cheese and 2 slices of ripe tomato on 4 of the bread slices.
  6. Sprinkle with salt and pepper, to taste, and top with some torn basil. Cover with the remaining 4 slices of bread and add them to the panini press or hot skillet. If using a skillet, top with a second smaller pan and weight it down with heavy cans. Press the sandwiches to toast and melt the cheese, a few minutes on each side or 5 minutes in a hot press.
  7. Serve the soup in bowls with the Panini alongside.

Nutrition Facts

Calories656kcal
Protein20.93%
Fat48.19%
Carbs30.88%

Properties

Glycemic Index
109.63
Glycemic Load
18.28
Inflammation Score
-10
Nutrition Score
34.052173966947%

Flavonoids

Naringenin
0.31mg
Apigenin
0.07mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:656.12kcal
32.81%
Fat:35.31g
54.32%
Saturated Fat:16.35g
102.2%
Carbohydrates:50.92g
16.97%
Net Carbohydrates:43.93g
15.97%
Sugar:16.41g
18.23%
Cholesterol:89.58mg
29.86%
Sodium:1768.91mg
76.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.51g
69.01%
Vitamin C:118.72mg
143.9%
Vitamin A:7014.9IU
140.3%
Calcium:732.27mg
73.23%
Phosphorus:522.87mg
52.29%
Selenium:35.87µg
51.25%
Manganese:0.97mg
48.65%
Vitamin B12:2.59µg
43.09%
Vitamin B2:0.56mg
32.96%
Vitamin K:32.16µg
30.63%
Zinc:4.3mg
28.65%
Fiber:6.99g
27.96%
Folate:110.5µg
27.63%
Iron:4.33mg
24.06%
Vitamin B1:0.35mg
23.38%
Vitamin B6:0.45mg
22.72%
Vitamin B3:4.52mg
22.61%
Vitamin E:2.99mg
19.94%
Magnesium:67.42mg
16.86%
Potassium:547.61mg
15.65%
Vitamin B5:1.01mg
10.09%
Copper:0.17mg
8.53%
Vitamin D:0.45µg
3.02%