Roasted Red Pepper and Tomato Stuffed Shells

Health score
9%
Roasted Red Pepper and Tomato Stuffed Shells
80 min.
4
466kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Red Pepper and Tomato Stuffed Shells, a dish that perfectly balances flavor and comfort. This recipe is not just a meal; it's a celebration of vibrant ingredients that come together to create a satisfying and wholesome dish. Imagine tender jumbo pasta shells generously filled with a creamy ricotta mixture, enhanced by the sweetness of roasted red peppers and the richness of Italian cheese.

As you prepare this dish, the aroma of simmering fire-roasted tomatoes and corn will fill your kitchen, inviting everyone to gather around the table. Each bite offers a burst of flavor, with the tangy tomatoes complementing the creamy filling, making it an ideal choice for lunch, dinner, or even as a side dish for your next gathering. With a preparation time of just 80 minutes, you can easily whip up this delicious meal for four, making it perfect for family dinners or entertaining friends.

Not only is this dish a feast for the senses, but it also provides a balanced nutritional profile, with a hearty serving of protein, healthy fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, our Roasted Red Pepper and Tomato Stuffed Shells will impress your taste buds and leave you craving more. Dive into this comforting dish and enjoy a taste of homemade goodness!

Ingredients

  •  eggs 
  • 28 oz canned tomatoes diced fire roasted organic undrained canned
  • 0.5 cup corn frozen thawed
  • oz pizza cheese shredded italian
  • 16 jumbo elbow pasta uncooked
  • cups ricotta cheese 
  • 0.8 cup roasted peppers red sliced
  • servings salt and pepper 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350F. Spray 2-quart baking dish with cooking spray. Cook and drain pasta shells as directed on package.
  2. In 2-quart saucepan, heat tomatoes and corn over medium heat to a simmer; cook 2 minutes. Season with salt and pepper. Spoon one-fourth of tomato-corn mixture into baking dish; spread to cover bottom.
  3. In medium bowl, mix egg, ricotta cheese, roasted peppers and 1/4 cup of the cheese.
  4. Fill each cooked pasta shell with about 2 tablespoons ricotta mixture; place in baking dish.
  5. Pour remaining tomato-corn mixture over shells. Cover dish with foil.
  6. Bake 30 minutes. Uncover baking dish; sprinkle with remaining 1/4 cup cheese.
  7. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts

Calories466kcal
Protein21.79%
Fat41.2%
Carbs37.01%

Properties

Glycemic Index
17.25
Glycemic Load
10.62
Inflammation Score
-8
Nutrition Score
14.778695624808%

Nutrients percent of daily need

Calories:466.29kcal
23.31%
Fat:21.41g
32.94%
Saturated Fat:11.32g
70.76%
Carbohydrates:43.26g
14.42%
Net Carbohydrates:39.81g
14.48%
Sugar:5.81g
6.46%
Cholesterol:106.99mg
35.66%
Sodium:1008.42mg
43.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.96%
Selenium:41.83µg
59.75%
Calcium:369.15mg
36.92%
Vitamin A:1542.31IU
30.85%
Phosphorus:301.37mg
30.14%
Vitamin C:17.26mg
20.93%
Vitamin B2:0.34mg
19.84%
Manganese:0.38mg
18.95%
Zinc:2.22mg
14.82%
Iron:2.5mg
13.91%
Fiber:3.44g
13.78%
Magnesium:41.41mg
10.35%
Vitamin B6:0.2mg
10.06%
Folate:38.26µg
9.57%
Potassium:315.74mg
9.02%
Vitamin B12:0.52µg
8.66%
Copper:0.17mg
8.56%
Vitamin B5:0.64mg
6.41%
Vitamin B3:1.17mg
5.86%
Vitamin B1:0.08mg
5.14%
Vitamin D:0.47µg
3.12%
Vitamin E:0.29mg
1.91%
Vitamin K:1.43µg
1.36%