Roasted Red Pepper-and-Vidalia Onion Gravy

Vegetarian
Health score
6%
Roasted Red Pepper-and-Vidalia Onion Gravy
45 min.
3
233kcal

Suggestions

Ingredients

  • 3 servings bell pepper black to taste
  • 3 tablespoons butter 
  • 2 cups chicken broth 
  • 2 teaspoons creole seasoning 
  • 3 tablespoons flour all-purpose
  • 2 tablespoons basil fresh minced
  • 0.3 teaspoon kosher salt 
  • 1 tablespoon olive oil 
  • 1 large bell pepper red halved seeded
  • 1 large vidalia onion halved

Equipment

  • frying pan
  • baking sheet
  • blender
  • aluminum foil

Directions

  1. Dice 1 onion half; set aside.
  2. Cut remaining onion half into slices.
  3. Place onion slices and bell pepper halves, cut sides down, on a baking sheet lined with nonstick aluminum foil; drizzle with oil, and sprinkle with salt.
  4. Broil 5 inches from heat about 10 minutes or until bell pepper looks blistered.
  5. Place bell pepper halves in a zip-top freezer bag; seal and let stand 10 minutes to loosen skin. Peel bell pepper halves, and dice one half. Reserve diced bell pepper and remaining half. Dice roasted onion, and set aside.
  6. Melt butter in a large skillet over medium-high heat.
  7. Add reserved diced raw onion, and saut 10 minutes or until onion begins to brown. Stir in flour; cook, stirring constantly, 5 minutes, or until flour mixture is caramel-colored. Stir in chicken broth and Creole seasoning. Reduce heat to medium, and cook, stirring constantly, until thickened.
  8. Process gravy mixture and reserved bell pepper half in a blender until smooth, stopping to scrape down sides.
  9. Combine gravy mixture, reserved diced roasted bell pepper, diced roasted onion, basil, and black pepper.

Nutrition Facts

Calories233kcal
Protein5.84%
Fat62.92%
Carbs31.24%

Properties

Glycemic Index
97
Glycemic Load
4.98
Inflammation Score
-9
Nutrition Score
13.912174066772%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
0.35mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.15mg

Nutrients percent of daily need

Calories:232.65kcal
11.63%
Fat:16.92g
26.03%
Saturated Fat:7.95g
49.69%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:16.15g
5.87%
Sugar:8.68g
9.64%
Cholesterol:33.23mg
11.08%
Sodium:876.77mg
38.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin C:76.53mg
92.76%
Vitamin A:2691.39IU
53.83%
Vitamin B6:0.34mg
17.06%
Folate:67.01µg
16.75%
Manganese:0.32mg
16.18%
Vitamin E:2.36mg
15.73%
Vitamin K:13.59µg
12.94%
Vitamin B2:0.22mg
12.72%
Vitamin B1:0.17mg
11.48%
Fiber:2.75g
11.01%
Potassium:318.43mg
9.1%
Vitamin B3:1.6mg
8.01%
Phosphorus:66.54mg
6.65%
Iron:1.17mg
6.48%
Copper:0.12mg
5.85%
Selenium:4.04µg
5.77%
Magnesium:23.04mg
5.76%
Calcium:41.59mg
4.16%
Vitamin B5:0.35mg
3.48%
Zinc:0.5mg
3.34%
Source:My Recipes