Roasted Red Pepper-Feta Crostini

Vegetarian
Health score
8%
Roasted Red Pepper-Feta Crostini
45 min.
12
181kcal

Suggestions

Ingredients

  • 15.8 ounce cannellini beans rinsed drained canned
  • 4 ounce feta cheese divided crumbled
  • 1  baguette french
  • 1  garlic bulb 
  • 5 tablespoons olive oil divided
  • 0.5 teaspoon pepper 
  • 1 tablespoon red wine vinegar 
  • 16 ounce roasted bell peppers red drained
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Cut off pointed end of garlic bulb; place garlic on a piece of aluminum foil, and drizzle with 1 tablespoon oil. Fold foil to seal.
  2. Bake at 425 for 30 minutes; cool. Squeeze pulp from garlic.
  3. Process garlic pulp, 2 tablespoons oil, beans, and next 4 ingredients in a food processor until smooth.
  4. Add half of cheese, and pulse 5 to 6 times or until combined.
  5. Cut bread, at a diagonal, into 24 (1/4-inch) slices. Arrange on a baking sheet; brush evenly with remaining 2 tablespoons oil.
  6. Spread 2 tablespoons bean mixture on 1 side of each bread slice, and sprinkle with remaining feta cheese.
  7. Bake at 350 for 5 to 7 minutes.

Nutrition Facts

Calories181kcal
Protein13.96%
Fat42.71%
Carbs43.33%

Properties

Glycemic Index
13.4
Glycemic Load
7.01
Inflammation Score
-4
Nutrition Score
8.343913036844%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:180.74kcal
9.04%
Fat:8.7g
13.38%
Saturated Fat:2.24g
13.99%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:17.1g
6.22%
Sugar:0.98g
1.09%
Cholesterol:8.41mg
2.8%
Sodium:852.62mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.79%
Vitamin C:18.15mg
22%
Manganese:0.33mg
16.39%
Folate:61.62µg
15.4%
Vitamin B1:0.2mg
13.28%
Phosphorus:110.58mg
11.06%
Fiber:2.75g
10.99%
Vitamin B2:0.18mg
10.63%
Calcium:104.76mg
10.48%
Iron:1.72mg
9.56%
Selenium:6.68µg
9.55%
Vitamin B6:0.17mg
8.6%
Magnesium:30.66mg
7.67%
Vitamin B3:1.42mg
7.11%
Copper:0.14mg
6.96%
Potassium:220.57mg
6.3%
Vitamin E:0.92mg
6.12%
Zinc:0.75mg
5.01%
Vitamin A:236.91IU
4.74%
Vitamin K:4.45µg
4.24%
Vitamin B5:0.29mg
2.91%
Vitamin B12:0.16µg
2.66%
Source:My Recipes