Roasted Red Pepper–Feta Dip

Vegetarian
Gluten Free
Health score
11%
Roasted Red Pepper–Feta Dip
50 min.
6
151kcal

Suggestions


Are you looking for a delicious and easy-to-make dip that will impress your guests at your next gathering? Look no further than this Roasted Red Pepper–Feta Dip! This vibrant and flavorful dip is not only vegetarian and gluten-free, but it also packs a punch of taste that will have everyone coming back for more.

The star of this recipe is the roasted red bell peppers, which are broiled to perfection, allowing their natural sweetness to shine through while adding a delightful smokiness. Combined with creamy crumbled feta cheese, this dip creates a rich and satisfying texture that pairs beautifully with toasted pita wedges or an assortment of crackers.

With a preparation time of just 50 minutes, this dip is perfect for any occasion, whether you're hosting an antipasti platter, serving it as a starter, or simply enjoying it as a snack. Each serving contains only 151 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

So, gather your ingredients and get ready to whip up this mouthwatering Roasted Red Pepper–Feta Dip. Your taste buds will thank you, and your friends will be raving about this delightful appetizer long after the last bite!

Ingredients

  • 1.5 cups feta cheese crumbled
  • tablespoons olive oil 
  • medium bell pepper white red stemmed halved lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • plastic wrap
  • broiler

Directions

  1. Heat the broiler to high and arrange a rack in the middle.
  2. Place peppers on a baking sheet cut side down, drizzle with 1 tablespoon of the olive oil, and season well with salt and freshly ground black pepper. Broil until blackened and charred, about 15 minutes, rotating the pan as necessary.
  3. Transfer peppers to a bowl, cover tightly with plastic wrap, and let sit until cool enough to handle, at least 20 minutes.
  4. Remove peppers from the bowl, reserving any liquid.Peel peppers and place in a blender.
  5. Add feta, reserved pepper liquid, and remaining 1 tablespoon olive oil, and season with salt and freshly ground black pepper. Blend on high until smooth, about 1 minute.
  6. Serve with toasted pita wedges or assorted crackers.

Nutrition Facts

Calories151kcal
Protein14.86%
Fat75.14%
Carbs10%

Properties

Glycemic Index
9.83
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
10.222174030283%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:150.94kcal
7.55%
Fat:12.85g
19.77%
Saturated Fat:5.65g
35.34%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.01g
1.1%
Sugar:1.67g
1.85%
Cholesterol:33.38mg
11.13%
Sodium:429.18mg
18.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin C:50.77mg
61.54%
Vitamin A:1400.21IU
28%
Vitamin B2:0.35mg
20.6%
Calcium:187.7mg
18.77%
Vitamin B6:0.27mg
13.72%
Phosphorus:136.69mg
13.67%
Vitamin B12:0.63µg
10.56%
Vitamin E:1.37mg
9.11%
Selenium:5.66µg
8.09%
Zinc:1.18mg
7.86%
Folate:30.25µg
7.56%
Vitamin B1:0.08mg
5.28%
Vitamin K:5.43µg
5.17%
Vitamin B5:0.49mg
4.88%
Vitamin B3:0.76mg
3.8%
Fiber:0.83g
3.33%
Potassium:106.99mg
3.06%
Magnesium:11.89mg
2.97%
Manganese:0.05mg
2.75%
Iron:0.44mg
2.45%
Source:Chow