Roasted Red Pepper Pesto Pasta with Feta and Kalamata Olives

Vegetarian
Popular
Health score
4%
Roasted Red Pepper Pesto Pasta with Feta and Kalamata Olives
45 min.
4
444kcal

Suggestions


If you're looking for a vibrant and flavorful dish that’s both satisfying and easy to prepare, look no further than our Roasted Red Pepper Pesto Pasta with Feta and Kalamata Olives. This delightful vegetarian recipe is perfect for any occasion, whether you're serving it as a side dish, a light lunch, or a hearty main course. With its rich combination of roasted red pepper pesto, tangy feta, and briny Kalamata olives, each bite is a burst of Mediterranean goodness that will transport your taste buds to sun-soaked shores.

Ready in just 45 minutes, this pasta dish is not only quick to make but also packed with nutrients, making it a great choice for health-conscious eaters. The whole wheat penne adds a wholesome touch, while the fresh parsley brings a pop of color and freshness to the plate. Plus, the creamy feta crumbles on top provide a delightful contrast to the savory pesto and olives, creating a harmonious blend of flavors and textures.

Whether you're hosting a dinner party or simply enjoying a cozy night in, this Roasted Red Pepper Pesto Pasta is sure to impress. It's a crowd-pleaser that caters to vegetarians and pasta lovers alike, making it a versatile addition to your culinary repertoire. So grab your ingredients and get ready to whip up a dish that’s as delicious as it is beautiful!

Ingredients

  • 0.5 cup feta crumbled ()
  • handful parsley chopped ()
  • 0.3 cup kalamata olives pitted coarsely chopped ( and )
  • 0.5 cup roasted pepper pesto red greek style
  • pound soup noodles whole wheat (I used penne)

Equipment

    Directions

    1. Cook the pasta as directed on the package.
    2. Drain the pasta reserving 1/4 cup of the pasta water.
    3. Toss the pasta with the pesto, pasta water, olives and parsley.
    4. Serve garnished with crumbled feta.

    Nutrition Facts

    Calories444kcal
    Protein15.48%
    Fat17.21%
    Carbs67.31%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.21
    Inflammation Score
    -3
    Nutrition Score
    5.8447826634283%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.06mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg

    Nutrients percent of daily need

    Calories:444.18kcal
    22.21%
    Fat:8.22g
    12.64%
    Saturated Fat:2.9g
    18.13%
    Carbohydrates:72.33g
    24.11%
    Net Carbohydrates:63.64g
    23.14%
    Sugar:2.44g
    2.71%
    Cholesterol:16.69mg
    5.56%
    Sodium:585.51mg
    25.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.64g
    33.28%
    Fiber:8.69g
    34.74%
    Vitamin K:16.86µg
    16.05%
    Vitamin C:9.47mg
    11.48%
    Calcium:105.38mg
    10.54%
    Vitamin B2:0.17mg
    9.71%
    Phosphorus:67.61mg
    6.76%
    Vitamin A:287.52IU
    5.75%
    Vitamin B6:0.11mg
    5.71%
    Vitamin B12:0.32µg
    5.28%
    Selenium:2.94µg
    4.2%
    Zinc:0.59mg
    3.9%
    Folate:10.57µg
    2.64%
    Vitamin E:0.36mg
    2.42%
    Vitamin B1:0.04mg
    2.39%
    Iron:0.37mg
    2.03%
    Copper:0.04mg
    2.02%
    Vitamin B5:0.19mg
    1.94%
    Manganese:0.03mg
    1.74%
    Magnesium:6.92mg
    1.73%
    Vitamin B3:0.32mg
    1.58%
    Potassium:46.26mg
    1.32%