Roasted Red Pepper Soup

Health score
14%
Roasted Red Pepper Soup
30 min.
8
418kcal

Suggestions

Ingredients

  • 18 ounce cheese tortellini fresh uncooked
  • 29 ounce chicken broth canned
  • teaspoon basil dried
  • ounce mushrooms fresh sliced
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • teaspoon oregano dried
  • 32 ounce roasted peppers red
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Place roasted red peppers in a blender or food processor, and blend until smooth.
  2. In a large saucepan, mix roasted red peppers, chicken broth, and mushrooms. Season with basil, oregano, garlic powder, salt, and pepper. Bring the mixture to a boil. Stir in tortellini, and continue cooking 8 to 10 minutes, or until pasta is al dente.

Nutrition Facts

Calories418kcal
Protein36.08%
Fat30.72%
Carbs33.2%

Properties

Glycemic Index
15.5
Glycemic Load
12.87
Inflammation Score
-7
Nutrition Score
15.486521897109%

Nutrients percent of daily need

Calories:417.65kcal
20.88%
Fat:14.21g
21.85%
Saturated Fat:4.17g
26.08%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:30.25g
11%
Sugar:2.37g
2.63%
Cholesterol:75.62mg
25.21%
Sodium:2471.76mg
107.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.54g
75.08%
Vitamin C:53.34mg
64.65%
Selenium:22µg
31.42%
Iron:4.25mg
23.61%
Vitamin B6:0.44mg
21.87%
Phosphorus:206.76mg
20.68%
Vitamin B3:4.14mg
20.68%
Zinc:2.95mg
19.66%
Vitamin B12:1.04µg
17.32%
Fiber:4.29g
17.15%
Calcium:159.72mg
15.97%
Vitamin A:777.43IU
15.55%
Vitamin B2:0.25mg
14.96%
Copper:0.3mg
14.85%
Potassium:425.55mg
12.16%
Manganese:0.24mg
11.97%
Magnesium:36.62mg
9.16%
Folate:26.2µg
6.55%
Vitamin K:6.27µg
5.97%
Vitamin B5:0.48mg
4.75%
Vitamin B1:0.05mg
3.57%
Vitamin E:0.39mg
2.63%
Vitamin D:0.16µg
1.06%
Source:Allrecipes