Roasted Red Pepper Soup with Mozzarella

Vegetarian
Very Healthy
Health score
60%
Roasted Red Pepper Soup with Mozzarella
70 min.
4
333kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Red Pepper Soup with Mozzarella, a delightful dish that perfectly balances health and taste. This vegetarian soup is not only very healthy, boasting a health score of 60, but it also offers a comforting warmth that makes it ideal for lunch or dinner. With just 333 calories per serving, you can enjoy a hearty meal without the guilt.

The star of this recipe is the roasted red bell peppers, which are broiled to perfection, allowing their natural sweetness to shine through. Combined with sautéed onions and garlic, this soup is a flavor explosion that will tantalize your taste buds. The addition of fresh basil adds a fragrant touch, while the creamy mozzarella balls provide a delightful contrast in texture, making each spoonful a treat.

Ready in just 70 minutes, this soup is perfect for a cozy weeknight dinner or a gathering with friends. Serve it alongside crusty multigrain or whole wheat bread for a complete meal that will leave everyone satisfied. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and sure to impress. Dive into a bowl of this delicious Roasted Red Pepper Soup and experience the joy of wholesome, homemade goodness!

Ingredients

  •  bell pepper red
  • tablespoon olive oil 
  • cups onion chopped
  • cloves garlic sliced
  • cups chicken broth reduced-sodium
  • cup water 
  • 0.3 teaspoon pepper black
  • cup basil fresh thinly sliced
  • 0.5  bell pepper diced yellow
  • small baby mozzarella balls quartered (cherry-size)
  • slices bread whole wheat

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • broiler pan

Directions

  1. Set oven control to broil. On rack in broiler pan, place red bell peppers. Broil with tops about 5 inches from heat for 10 to 15 minutes, turning occasionally, until skin is blistered and evenly browned. In large bowl, place roasted bell peppers; cover with plastic wrap.
  2. Let stand 15 minutes.
  3. Meanwhile, in 4-quart saucepan, heat oil over medium-low heat.
  4. Add onion and garlic to oil. Cook 7 to 9 minutes, stirring occasionally, until onions begin to turn brown; remove from heat.
  5. Remove skin, stems, seeds and membranes from roasted bell peppers; cut bell peppers into strips. Into onion mixture, stir bell pepper strips, broth, water and pepper.
  6. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally; stir in 1/2 cup of the basil.
  7. In blender or food processor, place about one-third of the soup mixture. Cover; blend on high speed until smooth, stopping blender to scrape side if necessary.
  8. Pour into large bowl. Repeat 2 times more with remaining soup mixture.
  9. Divide soup evenly among 4 bowls. To serve, top soup with diced yellow bell pepper and the mozzarella; sprinkle with remaining basil.
  10. Serve with bread.

Nutrition Facts

Calories333kcal
Protein20.82%
Fat45.13%
Carbs34.05%

Properties

Glycemic Index
65.17
Glycemic Load
10.66
Inflammation Score
-10
Nutrition Score
23.123478360798%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.09mg
Quercetin
16.71mg

Nutrients percent of daily need

Calories:332.94kcal
16.65%
Fat:17.71g
27.24%
Saturated Fat:4.99g
31.19%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:24.21g
8.8%
Sugar:9.82g
10.91%
Cholesterol:20.16mg
6.72%
Sodium:213.09mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Vitamin C:187.32mg
227.05%
Vitamin A:4075.47IU
81.51%
Manganese:0.97mg
48.71%
Vitamin K:35.58µg
33.89%
Calcium:295.76mg
29.58%
Vitamin B6:0.58mg
28.86%
Fiber:5.85g
23.39%
Folate:89.74µg
22.43%
Vitamin B3:4.32mg
21.59%
Vitamin E:2.6mg
17.35%
Potassium:599.32mg
17.12%
Phosphorus:159.47mg
15.95%
Vitamin B1:0.22mg
14.76%
Magnesium:52.01mg
13%
Vitamin B2:0.22mg
12.68%
Selenium:8.13µg
11.62%
Copper:0.23mg
11.59%
Iron:1.97mg
10.96%
Zinc:1.15mg
7.68%
Vitamin B5:0.72mg
7.2%
Vitamin B12:0.12µg
1.97%