Roasted Red Pepper Soup With Pesto Croutons

Vegetarian
Health score
8%
Roasted Red Pepper Soup With Pesto Croutons
55 min.
6
309kcal

Suggestions


Warm up your culinary adventures with a bowl of Roasted Red Pepper Soup with Pesto Croutons—a delightful vegetarian dish that promises to charm your taste buds and warm your soul. Ready in just 55 minutes, this vibrant soup is a comforting blend of roasted red bell peppers and creamy half-and-half, creating a silky texture that's both luscious and satisfying.

The intricate flavors of this soup come alive from the outset, as you sauté garlic and shallots in a mix of butter and olive oil, enhancing the aroma and setting the stage for what’s to come. The addition of tomato paste accentuates the richness of the roasted peppers, while low-sodium chicken broth serves as the perfect base. And let’s not forget the crowning glory—pesto croutons. These crispy, herby bites provide the perfect contrast to the smoothness of the soup, elevating each spoonful with a burst of flavor.

With only 309 calories per serving, this dish is not only delicious but also a guilt-free option for a starter, snack, or light meal. Garnished with fresh parsley and shaved Parmesan cheese, it becomes an elegant addition to any table setting. Whether you're hosting a gathering or enjoying a quiet night in, Roasted Red Pepper Soup with Pesto Croutons is sure to impress—and leave you coming back for seconds!

Ingredients

  • tablespoon butter 
  • leaf flat parsley fresh shaved
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • 0.3 cup half and half 
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.3 cup basil pesto refrigerated at room temperature
  • 15 oz roasted peppers red rinsed drained
  • servings salt and pepper to taste
  •  shallots finely chopped
  • slices sourdough bread 
  • tablespoon tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Spread pesto on 1 side of each bread slice.
  3. Cut each bread slice into 1/2- to 1-inch cubes.
  4. Place bread cubes in a single layer on a lightly greased aluminum foil-lined jelly-roll pan.
  5. Bake at 350 for 16 to 20 minutes or until golden, turning once after 10 minutes.
  6. Remove from oven, and let cool.
  7. Melt butter with oil in a large Dutch oven over medium-high heat.
  8. Add garlic and shallot, and cook, stirring constantly, 2 minutes or until vegetables are tender.
  9. Add tomato paste, and cook, stirring constantly, 1 minute. Stir in bell peppers and chicken broth; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, 5 minutes.
  10. Remove from heat; let cool 10 minutes.
  11. Process red pepper mixture, in batches, in a blender or food processor 8 to 10 seconds until smooth, stopping to scrape down sides. Return red pepper mixture to Dutch oven; stir in half-and-half and parsley, and cook over medium heat 5 minutes or until thoroughly heated. Season with salt and pepper to taste.
  12. Ladle soup into 6 bowls; top with croutons.
  13. Garnish, if desired.

Nutrition Facts

Calories309kcal
Protein14.82%
Fat33.94%
Carbs51.24%

Properties

Glycemic Index
49.92
Glycemic Load
26.01
Inflammation Score
-7
Nutrition Score
15.199130431465%

Flavonoids

Apigenin
1.8mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:308.8kcal
15.44%
Fat:11.94g
18.37%
Saturated Fat:3.55g
22.18%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:37.85g
13.76%
Sugar:4.57g
5.08%
Cholesterol:9.37mg
3.12%
Sodium:1736.47mg
75.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.47%
Vitamin C:35.23mg
42.7%
Vitamin B1:0.48mg
32.07%
Vitamin B3:5.75mg
28.73%
Selenium:19.13µg
27.32%
Manganese:0.48mg
23.96%
Folate:93.45µg
23.36%
Vitamin B2:0.37mg
21.67%
Iron:3.67mg
20.39%
Vitamin A:781.95IU
15.64%
Vitamin K:16.16µg
15.39%
Phosphorus:144.68mg
14.47%
Copper:0.29mg
14.34%
Vitamin B6:0.24mg
12.13%
Fiber:2.7g
10.82%
Potassium:375.17mg
10.72%
Calcium:101.32mg
10.13%
Magnesium:33.45mg
8.36%
Zinc:1.04mg
6.94%
Vitamin E:0.67mg
4.48%
Vitamin B12:0.18µg
3.01%
Vitamin B5:0.29mg
2.95%
Source:My Recipes