Roasted Red Pepper Spread Sandwiches

Vegetarian
Health score
32%
Roasted Red Pepper Spread Sandwiches
45 min.
4
74kcal

Suggestions


Are you looking for a delicious, healthy, and satisfying vegetarian option for your next gathering or meal? Look no further than these delightful Roasted Red Pepper Spread Sandwiches! Perfect for antipasti, snacks, or a light appetizer, this recipe balances robust flavors with refreshing ingredients for a bite that’s packed with taste yet light enough to keep you energized.

The star of this dish is the vibrant roasted red bell peppers, which bring a smoky sweetness that's perfectly complemented by creamy, fat-free cream cheese. Adding finely chopped cucumber and red onion brings in a satisfying crunch, while fresh garlic provides just the right level of zest. The combination of these ingredients makes for a spread that’s not only easy to prepare but also impressively flavorful.

Ready in just 45 minutes and clocking in at only 74 calories per serving, these sandwiches are as guilt-free as they are tasty. Layered between slices of whole-grain bread, the spread is topped with crisp romaine lettuce, ensuring that each bite is not only visually appealing but also rich in texture. Whether you’re hosting a party or simply craving a snack, these Roasted Red Pepper Spread Sandwiches are sure to be a hit. Gather your ingredients, and let's get started on this scrumptious culinary adventure!

Ingredients

  • ounces cream cheese fat-free block-style softened
  • 0.5 cup cucumber seeded finely chopped
  •  garlic clove minced
  • 1.5 ounce whole-grain bread 
  • tablespoons onion red minced
  • ounce roasted bell peppers red drained finely chopped
  •  romaine lettuce leaves 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • spatula

Directions

  1. Spread cucumber and bell peppers onto several layers of heavy-duty paper towels; let stand 5 minutes to drain excess moisture.
  2. Scrape into a medium bowl using a rubber spatula.
  3. Add the cheeses, onion, salt, and garlic; stir with a fork until well blended.
  4. Spread about 1/2 cup cheese mixture over 4 bread slices; top each serving with 2 lettuce leaves and 1 bread slice.

Nutrition Facts

Calories74kcal
Protein30.75%
Fat10.97%
Carbs58.28%

Properties

Glycemic Index
35.42
Glycemic Load
3.01
Inflammation Score
-10
Nutrition Score
15.527826099292%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.38mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:73.89kcal
3.69%
Fat:0.94g
1.45%
Saturated Fat:0.26g
1.66%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:8.63g
3.14%
Sugar:2.86g
3.17%
Cholesterol:2.55mg
0.85%
Sodium:1026.87mg
44.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.92%
Vitamin A:5159.36IU
103.19%
Vitamin K:59.51µg
56.68%
Vitamin C:26.63mg
32.28%
Folate:99.78µg
24.94%
Manganese:0.43mg
21.57%
Phosphorus:167.27mg
16.73%
Calcium:136.28mg
13.63%
Fiber:2.67g
10.68%
Potassium:333.04mg
9.52%
Vitamin B6:0.19mg
9.51%
Vitamin B2:0.13mg
7.85%
Vitamin B1:0.11mg
7.53%
Iron:1.32mg
7.33%
Magnesium:29.1mg
7.27%
Copper:0.14mg
7.01%
Selenium:4.32µg
6.17%
Zinc:0.77mg
5.16%
Vitamin B3:0.99mg
4.94%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.2µg
3.37%
Source:My Recipes