Roasted-Root Vegetable Stew

Vegetarian
Health score
42%
Roasted-Root Vegetable Stew
45 min.
4
198kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted-Root Vegetable Stew, a perfect vegetarian dish that celebrates the earthy flavors of seasonal produce. In just 45 minutes, you can create a hearty meal that serves four, making it an ideal choice for family dinners or cozy gatherings with friends. Each bowl is a vibrant medley of cubed beets, carrots, parsnips, and turnips, all roasted to perfection and then simmered in a rich vegetable stock.

This stew is not only a feast for the eyes but also a nourishing option, clocking in at just 198 calories per serving. The combination of fresh herbs like sage and parsley, along with the warmth of ginger and garlic, elevates the dish, creating a symphony of flavors that will tantalize your taste buds. Topped with a dollop of crème fraîche, it adds a creamy finish that perfectly balances the natural sweetness of the roasted vegetables.

Whether you're looking for a comforting soup, a starter to impress your guests, or a healthy snack, this Roasted-Root Vegetable Stew fits the bill. It's a versatile dish that can be enjoyed any time of the year, and its wholesome ingredients make it a guilt-free indulgence. So, roll up your sleeves and get ready to savor the goodness of this delicious stew!

Ingredients

  • cups beets cubed peeled (1-inch)
  • 0.5 teaspoon pepper black
  • cups carrots 1-inch-thick ()
  • teaspoons crème fraîche 
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons ginger fresh minced peeled
  • 1.5 teaspoons sage fresh chopped
  • large garlic cloves peeled ( 1 garlic head)
  • tablespoon olive oil 
  • 0.8 cup parsnips 1-inch-thick ()
  • 0.8 teaspoon salt 
  • ounces shallots peeled
  • cup turnips cubed peeled (1-inch)
  • cups vegetable stock 

Equipment

  • oven
  • roasting pan
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Combine first 7 ingredients in a shallow roasting pan.
  3. Bake at 450 for 30 minutes.
  4. Place vegetable mixture in a Dutch oven over medium heat.
  5. Add flour, ginger, and sage; cook 3 minutes.
  6. Add Vegetable Stock, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in salt and pepper.
  7. Sprinkle each serving with 1 1/2 teaspoons parsley and top with 1 teaspoon crme frache.

Nutrition Facts

Calories198kcal
Protein9%
Fat20.88%
Carbs70.12%

Properties

Glycemic Index
123.71
Glycemic Load
13.8
Inflammation Score
-10
Nutrition Score
23.615217235425%

Flavonoids

Apigenin
4.31mg
Luteolin
0.35mg
Kaempferol
0.2mg
Myricetin
0.42mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:197.61kcal
9.88%
Fat:4.85g
7.45%
Saturated Fat:0.99g
6.2%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:28.87g
10.5%
Sugar:16.26g
18.07%
Cholesterol:2.36mg
0.79%
Sodium:1273.04mg
55.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin A:11287.27IU
225.75%
Copper:2.49mg
124.68%
Vitamin K:50.17µg
47.78%
Manganese:0.9mg
45.17%
Folate:137.62µg
34.4%
Vitamin C:27.33mg
33.12%
Fiber:7.75g
30.99%
Potassium:825.71mg
23.59%
Vitamin B6:0.46mg
23.15%
Magnesium:51.9mg
12.98%
Phosphorus:128.54mg
12.85%
Iron:2.2mg
12.23%
Vitamin B1:0.18mg
11.97%
Calcium:96.42mg
9.64%
Vitamin E:1.4mg
9.33%
Vitamin B3:1.58mg
7.89%
Vitamin B2:0.13mg
7.85%
Vitamin B5:0.74mg
7.38%
Zinc:1.01mg
6.7%
Selenium:4.19µg
5.99%
Source:My Recipes