Roasted Salmon with White Wine Sauce

Health score
24%
Roasted Salmon with White Wine Sauce
30 min.
4
320kcal

Suggestions


If you're looking for a quick yet elegant meal, look no further than this Roasted Salmon with White Wine Sauce recipe. Perfect for both busy weeknights and special occasions, this dish brings a taste of sophistication right to your dinner table while only taking 30 minutes from prep to plate. Imagine the rich aroma of salmon roasting in the oven, perfectly seasoned, and flaking tenderly at the touch of a fork.

The secret to this remarkable dish lies in the luxurious white wine sauce, which adds depth and a subtle sweetness that perfectly complements the salmon. A hint of butter and fresh chives brings an aromatic lift to the sauce, making each bite a delightful experience. Plus, this recipe is packed with nutritious benefits, providing a healthy source of protein while keeping the calorie count light at just 320 calories per serving.

Whether you choose to serve it for a lunch gathering, an intimate dinner, or as a part of your weekly meal prep, this Roasted Salmon with White Wine Sauce is sure to impress your family and guests alike. Paired with a fresh salad or seasonal vegetables, it transforms a simple meal into a culinary celebration. So, roll up your sleeves and get ready to impress with this easy-to-follow recipe that lets the fresh ingredients shine!

Ingredients

  • cup cooking wine dry white
  • teaspoons flour all-purpose
  • tablespoon chives fresh chopped
  • servings salt and ground pepper black to taste
  • 1.5 pound salmon fillet skinless
  • servings salt to taste
  • tablespoon butter unsalted

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the salmon fillet on a rimmed baking sheet, and season with salt.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.
  4. Meanwhile, melt the butter in a small saucepan.
  5. Whisk in the flour, cooking for 1 minute, then stir in the wine. Bring to a boil, then reduce heat to medium low. Simmer until the liquid is reduced by half, 8 to 10 minutes. Stir in the chives and season with salt and pepper. Break the salmon into large chunks, and serve topped with the sauce.

Nutrition Facts

Calories320kcal
Protein50.63%
Fat45.76%
Carbs3.61%

Properties

Glycemic Index
41.75
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
24.04869597632%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:319.95kcal
16%
Fat:13.64g
20.99%
Saturated Fat:3.47g
21.69%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.35g
0.85%
Sugar:0.6g
0.66%
Cholesterol:101.08mg
33.69%
Sodium:272.08mg
11.83%
Alcohol:6.18g
100%
Alcohol %:3.32%
100%
Protein:33.96g
67.91%
Vitamin B12:5.41µg
90.25%
Selenium:62.53µg
89.33%
Vitamin B6:1.42mg
71.16%
Vitamin B3:13.5mg
67.5%
Vitamin B2:0.66mg
38.97%
Phosphorus:353.51mg
35.35%
Vitamin B5:2.87mg
28.69%
Vitamin B1:0.4mg
26.41%
Potassium:881.58mg
25.19%
Copper:0.43mg
21.62%
Magnesium:56.11mg
14.03%
Folate:45.86µg
11.47%
Iron:1.59mg
8.85%
Zinc:1.18mg
7.84%
Manganese:0.12mg
6.02%
Vitamin A:188.7IU
3.77%
Calcium:28.05mg
2.81%
Vitamin K:2.25µg
2.14%
Source:Allrecipes