Roasted Shrimp with Feta

Vegetarian
Health score
26%
Roasted Shrimp with Feta
60 min.
4
414kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup bread crumbs fresh see note
  • 14.5 ounce canned tomatoes diced canned
  • 0.3 cup cooking wine dry white
  • 1.5 cups medium-diced fennel 
  • ounces feta cheese good crumbled
  • tablespoons parsley fresh minced
  • cloves garlic minced
  • teaspoon kosher salt 
  • teaspoon lemon zest grated
  •  lemons 
  • tablespoons olive oil good divided
  • teaspoon oregano dried
  • tablespoon pernod 
  • teaspoons tomato paste 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees.
  3. Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat.
  4. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender.
  5. Add the garlic and cook for 1 minute.
  6. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half.
  7. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
  8. Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
  9. Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp.
  10. Serve hot with the remaining lemon cut into wedges.

Nutrition Facts

Calories414kcal
Protein11.41%
Fat51.57%
Carbs37.02%

Properties

Glycemic Index
73.63
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
23.576956932959%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
11.89mg
Hesperetin
15.13mg
Naringenin
0.35mg
Apigenin
6.48mg
Luteolin
1.08mg
Kaempferol
0.07mg
Myricetin
0.75mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:414.22kcal
20.71%
Fat:23.65g
36.38%
Saturated Fat:7.08g
44.26%
Carbohydrates:38.19g
12.73%
Net Carbohydrates:31.9g
11.6%
Sugar:9.43g
10.48%
Cholesterol:31.54mg
10.51%
Sodium:1363.72mg
59.29%
Alcohol:2.97g
100%
Alcohol %:1.27%
100%
Protein:11.77g
23.54%
Vitamin K:89.94µg
85.66%
Vitamin C:48mg
58.18%
Manganese:0.65mg
32.63%
Calcium:309.99mg
31%
Vitamin B2:0.5mg
29.32%
Vitamin B1:0.43mg
28.59%
Vitamin E:3.9mg
26.03%
Fiber:6.29g
25.16%
Phosphorus:233.53mg
23.35%
Iron:4.08mg
22.69%
Vitamin B6:0.45mg
22.35%
Selenium:13.72µg
19.6%
Vitamin B3:3.85mg
19.27%
Potassium:663.06mg
18.94%
Folate:74.77µg
18.69%
Copper:0.34mg
17.04%
Vitamin A:734.89IU
14.7%
Magnesium:55.45mg
13.86%
Zinc:1.9mg
12.69%
Vitamin B12:0.69µg
11.56%
Vitamin B5:1mg
10.02%