Roasted spring vegetable pizza

Health score
48%
Roasted spring vegetable pizza
65 min.
4
476kcal

Suggestions

Ingredients

  • 200 strong flour plain
  • 0.5 tsp salt 
  • tsp easy blend yeast dried
  • servings olive oil for brushing
  •  pasilla peppers red
  •  leek 
  • tsp olive oil 
  • tbsp tomato passata 
  • 125 pack mozzarella light
  • 12  cherry tomatoes 
  • tbsp pea frozen
  • tbsp parmesan freshly grated

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen towels

Directions

  1. Preheat the oven to 220C/Gas 7/fan oven 200C. Tip the flour, salt and yeast into a bowl and mix well.
  2. Add the warm water and mix to a soft dough. Knead on a lightly floured surface for 2-3 minutes, then roll out to a 30cm/12in round.
  3. Brush a large baking sheet with a thin slick of oil, then add the pizza base. Cover with a clean tea towel.
  4. Cut the peppers into rings and slice the leek. Toss the leek and red peppers in the oil, salt and pepper.
  5. Spread over a baking sheet and roast for 10 minutes.
  6. Spread the pizza base with the passata. Scatter over the leek and red pepper. Thinly slice the mozzarella and arrange over the vegetables. Scatter over the whole cherry tomatoes and peas and sprinkle with the parmesan. 4
  7. Bake for 15-20 minutes, until the crust is crisp and lightly browned. To serve, cut into four wedges.

Nutrition Facts

Calories476kcal
Protein13.09%
Fat44.46%
Carbs42.45%

Properties

Glycemic Index
68
Glycemic Load
30.24
Inflammation Score
-10
Nutrition Score
25.053913113864%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.62mg
Myricetin
0.07mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:475.52kcal
23.78%
Fat:23.69g
36.45%
Saturated Fat:6.76g
42.27%
Carbohydrates:50.91g
16.97%
Net Carbohydrates:46.44g
16.89%
Sugar:5.87g
6.52%
Cholesterol:26.39mg
8.8%
Sodium:541.99mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.39%
Vitamin C:92.53mg
112.16%
Vitamin A:2838.8IU
56.78%
Folate:185.58µg
46.39%
Vitamin B1:0.58mg
38.67%
Selenium:23.7µg
33.86%
Manganese:0.65mg
32.54%
Vitamin B2:0.45mg
26.6%
Vitamin E:3.81mg
25.43%
Vitamin K:26.18µg
24.93%
Phosphorus:245.31mg
24.53%
Calcium:222.52mg
22.25%
Iron:3.97mg
22.06%
Vitamin B3:4.39mg
21.95%
Fiber:4.46g
17.86%
Vitamin B6:0.34mg
16.78%
Vitamin B12:0.74µg
12.38%
Potassium:429.81mg
12.28%
Zinc:1.81mg
12.06%
Magnesium:44.24mg
11.06%
Copper:0.19mg
9.67%
Vitamin B5:0.72mg
7.24%