Roasted Sweet Potato, Fennel, and Onion Salad

Vegetarian
Health score
27%
Roasted Sweet Potato, Fennel, and Onion Salad
45 min.
8
448kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups peasant bread cubed toasted (1-inch) ( 5 ounces)
  • tablespoons butter melted
  • ounces fennel bulb thinly sliced
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves crushed
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • teaspoons olive oil 
  • tablespoons orange juice fresh
  • 1.5 pounds onions red peeled quartered
  • 0.5 teaspoon salt 
  • cups sweet potatoes and into cubed peeled (1-inch) ()

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 40
  2. Combine the first 6 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat.
  3. Bake at 400 for 35 minutes or until the vegetables are tender, stirring every 10 minutes.
  4. Combine vegetables and bread in a large bowl.
  5. Combine chopped cilantro and remaining ingredients, stirring mixture with a whisk.
  6. Drizzle juice mixture over vegetable mixture, tossing gently to combine.
  7. Serve immediately.

Nutrition Facts

Calories448kcal
Protein13.14%
Fat18.69%
Carbs68.17%

Properties

Glycemic Index
48.71
Glycemic Load
37.74
Inflammation Score
-10
Nutrition Score
26.649999767866%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
0.68mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.26mg
Kaempferol
0.56mg
Myricetin
0.05mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:447.91kcal
22.4%
Fat:9.41g
14.47%
Saturated Fat:2.84g
17.73%
Carbohydrates:77.19g
25.73%
Net Carbohydrates:68.57g
24.93%
Sugar:13.99g
15.54%
Cholesterol:7.53mg
2.51%
Sodium:773.45mg
33.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.87g
29.75%
Vitamin A:7223.47IU
144.47%
Manganese:1.73mg
86.45%
Selenium:35.15µg
50.21%
Vitamin B1:0.57mg
38.26%
Vitamin B3:7.2mg
36.02%
Fiber:8.62g
34.46%
Folate:131.52µg
32.88%
Iron:5.07mg
28.16%
Vitamin K:26.13µg
24.89%
Phosphorus:218.62mg
21.86%
Vitamin B2:0.36mg
21.46%
Calcium:200.82mg
20.08%
Magnesium:75.76mg
18.94%
Vitamin B6:0.36mg
18.18%
Vitamin C:14.09mg
17.08%
Potassium:594.58mg
16.99%
Vitamin B5:1.56mg
15.6%
Copper:0.31mg
15.46%
Zinc:1.6mg
10.7%
Vitamin E:0.77mg
5.17%
Source:My Recipes