Roasted Tomato and Fennel with Tagliatelle

Health score
53%
Roasted Tomato and Fennel with Tagliatelle
45 min.
2
1266kcal

Suggestions


If you're looking to elevate your lunch or dinner with a dish that's bursting with flavor and vibrant colors, look no further than this delightful Roasted Tomato and Fennel with Tagliatelle! Perfect for a cozy meal at home, this recipe combines the sweetness of roasted cherry tomatoes with the unique anise-like flavor of fennel, creating a harmonious blend that is both comforting and refreshing.

The magic begins with a simple mix of fresh ingredients, including garlic and a touch of chili for a hint of spice, all lovingly tossed in olive oil. As the vegetables roast, their natural sweetness intensifies, while the olive oil gently caramelizes them to perfection. It's a dish that not only pleases the palate but also fills your kitchen with irresistible aromas that will have everyone eagerly gathering around the table.

Lastly, the addition of fresh mint adds a surprising pop of freshness, making each bite a burst of flavor. Served over luscious tagliatelle and topped with fresh Parmesan cheese, this meal is satisfying yet light, with a health-conscious twist. Ready in just 45 minutes, it's an ideal recipe for those busy days when you crave something wholesome and delicious. Get ready to impress yourself and your loved ones with this scrumptious main dish that beautifully combines simplicity and elegance!

Ingredients

  • pound cherry tomatoes 
  •  fennel bulb thinly sliced
  • 0.3 cup mint leaves fresh chopped
  • medium cloves garlic thinly sliced chopped
  • tablespoons olive oil 
  • servings parmesan for serving
  • 0.5  to 5 chilies fresh red thinly sliced to taste (such as fresno) ( )
  • servings salt and pepper 
  • pound tagliatelle fresh

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350°F. In a large bowl, toss the tomatoes, chili, fennel, garlic, and half of mint with olive oil and season with salt and pepper.
  2. Transfer to a rimmed baking sheet. Cover tightly with foil, and roast for 30 minutes.
  3. Remove foil, increase heat to 400°F, and continue roasting until lightly browned, about 15 minutes longer.
  4. Remove vegetables from oven and toss together in a large saucepan to incorporate. Season to taste with salt and pepper and keep warm. Cook pasta according to package directions.
  5. Drain, reserving 1 cup of cooking liquid. Toss pasta with sauce, adding liquid as desired until sauce reaches desired consistency.
  6. Sprinkle with remaining mint and serve, passing grated cheese at the table.

Nutrition Facts

Calories1266kcal
Protein14.76%
Fat27.77%
Carbs57.47%

Properties

Glycemic Index
95.5
Glycemic Load
71.09
Inflammation Score
-9
Nutrition Score
48.5282610603%

Flavonoids

Eriodictyol
3mg
Hesperetin
0.57mg
Apigenin
0.32mg
Luteolin
0.76mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:1266.37kcal
63.32%
Fat:39.43g
60.66%
Saturated Fat:10.66g
66.62%
Carbohydrates:183.56g
61.19%
Net Carbohydrates:170.15g
61.87%
Sugar:15.39g
17.1%
Cholesterol:210.91mg
70.3%
Sodium:811.75mg
35.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.15g
94.3%
Selenium:188.11µg
268.73%
Manganese:2.57mg
128.48%
Vitamin C:85.11mg
103.16%
Vitamin K:95.76µg
91.2%
Phosphorus:892.61mg
89.26%
Calcium:540.58mg
54.06%
Fiber:13.41g
53.65%
Copper:0.98mg
48.86%
Magnesium:193.26mg
48.32%
Potassium:1646.3mg
47.04%
Vitamin B6:0.87mg
43.57%
Iron:7.55mg
41.94%
Vitamin A:1987.18IU
39.74%
Vitamin E:5.96mg
39.73%
Zinc:5.88mg
39.17%
Vitamin B3:7.07mg
35.33%
Folate:138.08µg
34.52%
Vitamin B1:0.51mg
34.15%
Vitamin B5:2.84mg
28.37%
Vitamin B2:0.42mg
24.74%
Vitamin B12:1.02µg
16.96%
Vitamin D:0.83µg
5.54%