Roasted Tomato-and-Feta Shrimp

Health score
16%
Roasted Tomato-and-Feta Shrimp
35 min.
6
231kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Tomato-and-Feta Shrimp, a dish that perfectly marries fresh ingredients and vibrant flavors! In just 35 minutes, you can create a meal that excites the palate and warms the heart. Imagine vibrant cherry tomatoes bursting with sweetness, combined with succulent shrimp and the savory richness of crumbled feta cheese—each bite is a celebration of Mediterranean tastes.

This recipe not only impresses with its colorful presentation but also offers a satisfying balance of protein and healthy fats, making it a fantastic choice for lunch or dinner. The fragrant aroma of garlic and fresh parsley fills your kitchen as the shrimp roast to perfection, infusing the dish with an irresistible allure that will have everyone eager to gather around the table.

Served alongside crusty French bread, this dish is ideal for dipping into the delicious juices and ensuring that not a drop is left behind. Whether you’re entertaining guests, cooking for the family, or simply treating yourself to a gourmet meal at home, Roasted Tomato-and-Feta Shrimp is sure to become a favorite in your recipe collection. Get ready to impress with this easy yet elevated meal that highlights the best of seasonal ingredients!

Ingredients

  • servings top french sliced
  • oz feta cheese crumbled
  • 0.5 cup parsley fresh chopped
  •  garlic cloves sliced
  • pt grape tomatoes 
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 1.5 pounds shrimp raw deveined peeled ()
  • 0.5 cup roasted bell peppers red jarred chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Place tomatoes and next 4 ingredients in a 13- x 9-inch baking dish, tossing gently to coat.
  3. Bake 15 minutes. Stir in shrimp and peppers.
  4. Bake 10 to 15 minutes or just until shrimp turn pink. Toss with parsley, feta cheese, and lemon juice.
  5. Serve immediately with crusty French bread.

Nutrition Facts

Calories231kcal
Protein34.11%
Fat48.58%
Carbs17.31%

Properties

Glycemic Index
39.92
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
22.389130727105%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.14mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.97mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:231.24kcal
11.56%
Fat:12.65g
19.46%
Saturated Fat:3.68g
22.98%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.83g
2.85%
Sugar:4.38g
4.87%
Cholesterol:159.7mg
53.23%
Sodium:1421.77mg
61.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.97%
Vitamin K:99.66µg
94.91%
Selenium:36.95µg
52.79%
Vitamin C:36.09mg
43.74%
Vitamin A:2080.94IU
41.62%
Phosphorus:387.48mg
38.75%
Vitamin B12:1.58µg
26.3%
Vitamin E:3.44mg
22.94%
Vitamin B6:0.44mg
21.83%
Calcium:186.45mg
18.64%
Copper:0.34mg
16.87%
Vitamin B3:3.34mg
16.68%
Potassium:573.1mg
16.37%
Folate:63.02µg
15.76%
Manganese:0.3mg
14.89%
Zinc:2.02mg
13.47%
Vitamin B2:0.22mg
13.05%
Magnesium:50.96mg
12.74%
Fiber:2.31g
9.23%
Vitamin B1:0.13mg
8.59%
Iron:1.32mg
7.32%
Vitamin B5:0.72mg
7.2%
Vitamin D:0.19µg
1.26%
Source:My Recipes