Roasted Tomato-Cannellini Pasta

Vegetarian
Very Healthy
Health score
79%
Roasted Tomato-Cannellini Pasta
45 min.
4
512kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese 
  • 0.3 teaspoon pepper black freshly ground
  • 19 ounce .5 can cannellini beans rinsed drained canned
  • 20  sage leaves fresh
  • ounces fusilli uncooked (short, twisted spaghetti)
  •  garlic cloves thinly sliced
  • pints grape tomatoes 
  • teaspoon olive oil 
  • tablespoons olive oil 
  • 0.8 teaspoon salt divided
  • 0.3 cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 45
  2. Place tomatoes on a 15 x 10-inch jelly roll pan covered with foil.
  3. Drizzle with 1 teaspoon oil; sprinkle with 1/4 teaspoon salt.
  4. Bake at 450 for 15 minutes.
  5. Cook pasta according to package directions, omitting salt and fat.
  6. Heat 2 tablespoons oil in a large nonstick skillet over medium heat.
  7. Add sage leaves; cook 1 minute or until crisp.
  8. Remove sage from pan with a slotted spoon; set aside.
  9. Place garlic in pan, and cook 1 minute or until lightly toasted.
  10. Add beans to pan; cook 2 minutes. Stir in broth, remaining salt, and pepper; simmer 2 minutes or until thoroughly heated.
  11. Drain pasta; stir in tomatoes and bean mixture.
  12. Reserve 4 sage leaves. Crumble remaining sage leaves; stir into pasta mixture. Spoon pasta into shallow bowls; top each with 1 tablespoon cheese.
  13. Garnish with reserved sage leaves, if desired.

Nutrition Facts

Calories512kcal
Protein16.83%
Fat19.68%
Carbs63.49%

Properties

Glycemic Index
61.25
Glycemic Load
27
Inflammation Score
-9
Nutrition Score
28.829565087738%

Flavonoids

Naringenin
1.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.23mg
Myricetin
0.4mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:511.96kcal
25.6%
Fat:11.38g
17.51%
Saturated Fat:2.47g
15.43%
Carbohydrates:82.58g
27.53%
Net Carbohydrates:71.29g
25.92%
Sugar:8.36g
9.29%
Cholesterol:4.25mg
1.42%
Sodium:618.08mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.78%
Manganese:1.62mg
81.1%
Copper:1.25mg
62.64%
Selenium:40.25µg
57.51%
Fiber:11.29g
45.16%
Vitamin C:34.28mg
41.56%
Vitamin A:2052.1IU
41.04%
Potassium:1331.02mg
38.03%
Phosphorus:339.31mg
33.93%
Folate:133.86µg
33.47%
Magnesium:129.57mg
32.39%
Iron:5.64mg
31.33%
Vitamin K:27.88µg
26.55%
Vitamin E:3.58mg
23.84%
Vitamin B6:0.45mg
22.56%
Calcium:220.96mg
22.1%
Zinc:2.96mg
19.72%
Vitamin B1:0.28mg
18.87%
Vitamin B3:2.58mg
12.91%
Vitamin B2:0.16mg
9.21%
Vitamin B5:0.77mg
7.7%
Vitamin B12:0.08µg
1.25%
Source:My Recipes