Roasted Tomato-Harissa Soup with Olive Toasts

Vegetarian
Health score
11%
Roasted Tomato-Harissa Soup with Olive Toasts
45 min.
8
96kcal

Suggestions

There is nothing quite like the comforting aroma of a slow-roasted tomato soup to transform a simple dinner into a culinary event. This Roasted Tomato-Harissa Soup with Olive Toasts is a vibrant vegetarian masterpiece that perfectly balances smoky depth with bright, tangy freshness. By roasting plum tomatoes, sweet onions, and red bell peppers until they are golden and caramelized, we unlock a rich, concentrated sweetness that forms the soul of the dish. The addition of commercial harissa and smoked paprika introduces a delightful, complex heat that warms the soul without overpowering the delicate natural flavors of the vegetables.

What truly sets this recipe apart is the ingenious olive toast topping. Instead of plain bread, we create a flavorful crust by rubbing the cut side of a garlic clove onto thick slices of French baguette before toasting them. These toasts are then generously topped with a zesty mixture of kalamata olives, fresh parsley, balsamic vinegar, and reserved roasted onions. The result is a textural contrast that is simply irresistible—the creamy, velvety soup sits perfectly against the crunchy, garlicky, and briny toasts.

Light yet satisfying, this soup is incredibly easy to prepare in just 45 minutes, making it an ideal choice for busy weeknights or elegant entertaining. The process is streamlined: while the vegetables roast in the oven, you can quickly sauté aromatics and simmer the broth to create a silky smooth base. A splash of fresh lemon juice and a dollop of low-fat yogurt at the end brighten the heavy flavors, ensuring every bite feels fresh and lively. Whether you are looking for a hearty starter, a light antipasti, or a comforting main course, this dish delivers maximum flavor with minimal effort. Serve it hot, garnished with a swirl of yogurt, and watch as your guests savor every spoonful of this Mediterranean-inspired delight.

Ingredients

  • 0.3 teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • ounces diagonally bread baguette french toasted cut ()
  • 0.3 teaspoon chipotle chile powder smoked spanish
  • 1.5 teaspoons parsley fresh chopped
  • 0.1 teaspoon thyme leaves fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic clove halved
  •  garlic cloves unpeeled
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon commercial harissa 
  • 0.3 cup kalamata olives pitted chopped
  • 1.5 teaspoons juice of lemon fresh
  • teaspoons yogurt plain low-fat
  • 1.5 teaspoons olive oil 
  • 2.3 pounds plum tomatoes cut in half lengthwise
  • 0.5  bell pepper red seeded
  • 0.1 teaspoon salt 
  • 2.5 cups vegetable broth 
  • medium walla walla sweet cut into (1/2-inch-thick) slices ( 1 1/2 pounds)
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 42
  2. To prepare soup, arrange tomatoes, cut sides up, 2 garlic cloves, onion slices, and bell pepper half on a jelly-roll pan coated with cooking spray.
  3. Bake at 425 for 1 hour and 10 minutes or until golden. Cool. Chop tomatoes, onion, and bell pepper. Set 1/3 cup chopped onion aside for the toasts. Squeeze garlic cloves to extract pulp; discard skins.
  4. Heat olive oil in a Dutch oven over medium heat.
  5. Add remaining chopped onion, bell pepper, cumin, and coriander; cook 5 minutes, stirring frequently.
  6. Add harissa and paprika; cook 2 minutes. Stir in tomatoes, garlic pulp, broth, water, and 1/2 teaspoon thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  7. Remove from heat; let stand 5 minutes. Stir in lemon juice, salt, and black pepper.
  8. Place one-half of tomato mixture in a blender, and process until smooth.
  9. Pour into a bowl. Repeat procedure with remaining tomato mixture.
  10. To prepare toasts, rub cut sides of the halved garlic clove over one side of each bread slice.
  11. Combine reserved 1/3 cup chopped onion, olives, parsley, vinegar, and 1/8 teaspoon thyme. Top each bread slice with about 1 tablespoon olive mixture. Ladle about 1/2 cup soup into each of 8 bowls. Top each serving with 1 teaspoon yogurt; serve with 1 olive toast.

Nutrition Facts

Calories96kcal
Protein12.52%
Fat19.68%
Carbs67.8%

Properties

Glycemic Index
55.33
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
9.6704347444617%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.88mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
1.06mg
Myricetin
1.13mg
Quercetin
12.8mg

Nutrients percent of daily need

Calories:96.11kcal
4.81%
Fat:2.26g
3.47%
Saturated Fat:0.37g
2.29%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:14.48g
5.26%
Sugar:9.59g
10.65%
Cholesterol:0.48mg
0.16%
Sodium:458.99mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:32.17mg
39%
Vitamin A:1507.3IU
30.15%
Manganese:0.34mg
16.75%
Potassium:461.49mg
13.19%
Vitamin B6:0.26mg
13.11%
Folate:49.03µg
12.26%
Fiber:3.01g
12.05%
Vitamin K:12.05µg
11.47%
Vitamin B1:0.12mg
8.21%
Phosphorus:79.42mg
7.94%
Vitamin E:1.15mg
7.67%
Copper:0.15mg
7.52%
Magnesium:28.96mg
7.24%
Vitamin B3:1.39mg
6.97%
Calcium:61.31mg
6.13%
Iron:1.05mg
5.83%
Vitamin B2:0.09mg
5.08%
Selenium:2.99µg
4.27%
Zinc:0.52mg
3.49%
Vitamin B5:0.33mg
3.34%
Source:My Recipes