Roasted Tomato-Harissa Soup with Olive Toasts

Vegetarian
Health score
11%
Roasted Tomato-Harissa Soup with Olive Toasts
45 min.
8
96kcal

Suggestions

Ingredients

  • 0.3 teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • ounces diagonally bread baguette french toasted cut ()
  • 0.3 teaspoon chipotle chile powder smoked spanish
  • 1.5 teaspoons parsley fresh chopped
  • 0.1 teaspoon thyme leaves fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic clove halved
  •  garlic cloves unpeeled
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon commercial harissa 
  • 0.3 cup kalamata olives pitted chopped
  • 1.5 teaspoons juice of lemon fresh
  • teaspoons yogurt plain low-fat
  • 1.5 teaspoons olive oil 
  • 2.3 pounds plum tomatoes cut in half lengthwise
  • 0.5  bell pepper red seeded
  • 0.1 teaspoon salt 
  • 2.5 cups vegetable broth 
  • medium walla walla sweet cut into (1/2-inch-thick) slices ( 1 1/2 pounds)
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 42
  2. To prepare soup, arrange tomatoes, cut sides up, 2 garlic cloves, onion slices, and bell pepper half on a jelly-roll pan coated with cooking spray.
  3. Bake at 425 for 1 hour and 10 minutes or until golden. Cool. Chop tomatoes, onion, and bell pepper. Set 1/3 cup chopped onion aside for the toasts. Squeeze garlic cloves to extract pulp; discard skins.
  4. Heat olive oil in a Dutch oven over medium heat.
  5. Add remaining chopped onion, bell pepper, cumin, and coriander; cook 5 minutes, stirring frequently.
  6. Add harissa and paprika; cook 2 minutes. Stir in tomatoes, garlic pulp, broth, water, and 1/2 teaspoon thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  7. Remove from heat; let stand 5 minutes. Stir in lemon juice, salt, and black pepper.
  8. Place one-half of tomato mixture in a blender, and process until smooth.
  9. Pour into a bowl. Repeat procedure with remaining tomato mixture.
  10. To prepare toasts, rub cut sides of the halved garlic clove over one side of each bread slice.
  11. Combine reserved 1/3 cup chopped onion, olives, parsley, vinegar, and 1/8 teaspoon thyme. Top each bread slice with about 1 tablespoon olive mixture. Ladle about 1/2 cup soup into each of 8 bowls. Top each serving with 1 teaspoon yogurt; serve with 1 olive toast.

Nutrition Facts

Calories96kcal
Protein12.52%
Fat19.68%
Carbs67.8%

Properties

Glycemic Index
55.33
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
9.6704347444617%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.88mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
1.06mg
Myricetin
1.13mg
Quercetin
12.8mg

Nutrients percent of daily need

Calories:96.11kcal
4.81%
Fat:2.26g
3.47%
Saturated Fat:0.37g
2.29%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:14.48g
5.26%
Sugar:9.59g
10.65%
Cholesterol:0.48mg
0.16%
Sodium:458.99mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:32.17mg
39%
Vitamin A:1507.3IU
30.15%
Manganese:0.34mg
16.75%
Potassium:461.49mg
13.19%
Vitamin B6:0.26mg
13.11%
Folate:49.03µg
12.26%
Fiber:3.01g
12.05%
Vitamin K:12.05µg
11.47%
Vitamin B1:0.12mg
8.21%
Phosphorus:79.42mg
7.94%
Vitamin E:1.15mg
7.67%
Copper:0.15mg
7.52%
Magnesium:28.96mg
7.24%
Vitamin B3:1.39mg
6.97%
Calcium:61.31mg
6.13%
Iron:1.05mg
5.83%
Vitamin B2:0.09mg
5.08%
Selenium:2.99µg
4.27%
Zinc:0.52mg
3.49%
Vitamin B5:0.33mg
3.34%
Source:My Recipes