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Roasted tomato, mozzarella & rocket
Roasted tomato, mozzarella & rocket
Vegetarian
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 35 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 324g
Price Per Serving: 2.38$
449kcal
Nutrition
Calories: 449kcal
Protein: 19.33%
Fat: 47.55%
Carbs: 33.12%
Suggestions
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Ingredients
350
g
plum tomatoes
halved
1
tbsp
olive oil
plus more for drizzling
1
tbsp
balsamic vinegar
9
servings
thyme sprigs
chopped
4
slices
bread
thick well (sourdough works )
125
g
mozzarella cheese
3
basil
1
small handful
arugula
Equipment
oven
Directions
Heat oven to 200C/180C fan/gas
Lay tomatoes, cut side up, in a roasting tray and drizzle with 1 tbsp olive oil, the balsamic vinegar and thyme. Season and cook for 30 mins.
Meanwhile, toast bread until golden. Divide between 2 plates and top with the tomatoes. Scatter on mozzarella, basil leaves and rocket.
Drizzle with olive oil and serve.
Nutrition Facts
Calories
449kcal
Protein
19.33%
Fat
47.55%
Carbs
33.12%
Properties
Glycemic Index
160.33
Glycemic Load
17.41
Inflammation Score
-10
Nutrition Score
23.655217414317%
Flavonoids
Naringenin
1.19mg
Apigenin
0.12mg
Luteolin
2.04mg
Isorhamnetin
0.43mg
Kaempferol
3.65mg
Myricetin
0.23mg
Quercetin
1.81mg
Nutrients
percent of daily need
Calories:
448.54kcal
22.43%
Fat:
24g
36.92%
Saturated Fat:
9.66g
60.34%
Carbohydrates:
37.62g
12.54%
Net Carbohydrates:
32.48g
11.81%
Sugar:
9.86g
10.95%
Cholesterol:
49.38mg
16.46%
Sodium:
670.61mg
29.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.95g
43.91%
Manganese:
1.01mg
50.63%
Vitamin A:
2364.11IU
47.28%
Calcium:
440.64mg
44.06%
Vitamin C:
32.9mg
39.88%
Selenium:
26.78µg
38.26%
Phosphorus:
347.32mg
34.73%
Vitamin K:
35.61µg
33.91%
Vitamin B12:
1.42µg
23.75%
Folate:
90.36µg
22.59%
Vitamin B2:
0.38mg
22.44%
Vitamin B3:
4.35mg
21.76%
Vitamin B1:
0.32mg
21.36%
Iron:
3.81mg
21.17%
Fiber:
5.14g
20.56%
Zinc:
2.84mg
18.96%
Potassium:
616.32mg
17.61%
Magnesium:
67.95mg
16.99%
Vitamin E:
2.23mg
14.84%
Vitamin B6:
0.25mg
12.46%
Copper:
0.23mg
11.5%
Vitamin B5:
0.77mg
7.66%
Vitamin D:
0.25µg
1.67%
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Lacto Ovo Vegetarian
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples