Roasted-Vegetable Lasagna

Vegetarian
Health score
25%
Roasted-Vegetable Lasagna
45 min.
9
292kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  •  lasagna noodles cooked
  • tablespoons flour all-purpose
  • 0.3 cup basil fresh chopped
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • cups curd cottage cheese 2% low-fat
  • 1.5 cups milk 2% reduced-fat
  • teaspoon olive oil 
  • large onion cut into 16 wedges
  • teaspoon oregano dried
  • ounces part-skim mozzarella cheese shredded
  • ounces sharp provolone cheese grated
  •  bell peppers red
  • 0.5 teaspoon salt 
  • cups spinach leaves divided
  •  baby squash yellow halved lengthwise cut into 1-inch pieces ( 1 1/2 pounds)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. To prepare vegetables, cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel; set aside.
  6. Preheat oven to 45
  7. Combine oil, salt, 1/2 teaspoon black pepper, squash, and onion on a baking sheet; toss well.
  8. Bake at 450 for 20 minutes.
  9. Remove from oven; combine squash mixture and garlic in a bowl.
  10. Decrease oven temperature to 37
  11. To prepare cheese mixture, combine cottage cheese and next 3 ingredients (cottage cheese through oregano) in a bowl.
  12. To prepare white sauce, place flour in a medium saucepan. Gradually add milk; stir with a whisk.
  13. Place over medium heat. Cook until thick; stir constantly.
  14. Remove from heat; stir in 2 tablespoons chopped basil and 1/4 teaspoon black pepper.
  15. Spread 1/4 cup white sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 1/4 cups cheese mixture, 1 cup spinach, 4 bell pepper halves, 2 cups vegetable mixture, and 1/4 cup white sauce. Repeat layers, ending with noodles.
  16. Spread remaining white sauce over noodles. Cover and bake at 375 for 15 minutes. Uncover; sprinkle with mozzarella cheese.
  17. Bake an additional 20 minutes.
  18. Garnish with basil sprigs, if desired.

Nutrition Facts

Calories292kcal
Protein27.22%
Fat26.64%
Carbs46.14%

Properties

Glycemic Index
56.94
Glycemic Load
12.08
Inflammation Score
-10
Nutrition Score
24.433478262113%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.83mg
Kaempferol
0.55mg
Myricetin
0.05mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:292.1kcal
14.61%
Fat:8.81g
13.56%
Saturated Fat:4.97g
31.03%
Carbohydrates:34.35g
11.45%
Net Carbohydrates:30.04g
10.93%
Sugar:9.73g
10.82%
Cholesterol:22.23mg
7.41%
Sodium:539.66mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin C:93.72mg
113.6%
Vitamin A:2863.5IU
57.27%
Vitamin K:45.99µg
43.8%
Selenium:26.51µg
37.88%
Phosphorus:338.65mg
33.87%
Manganese:0.66mg
32.84%
Calcium:317.04mg
31.7%
Vitamin B2:0.51mg
30.07%
Vitamin B6:0.59mg
29.53%
Folate:98.9µg
24.72%
Potassium:687.85mg
19.65%
Fiber:4.31g
17.23%
Magnesium:62.35mg
15.59%
Vitamin B12:0.85µg
14.21%
Zinc:2.1mg
13.97%
Iron:2.13mg
11.86%
Vitamin B1:0.17mg
11.33%
Copper:0.19mg
9.46%
Vitamin E:1.35mg
9.03%
Vitamin B3:1.78mg
8.89%
Vitamin B5:0.83mg
8.31%
Source:My Recipes