Roasted-Vegetable Panzanella

Vegetarian
Health score
20%
Roasted-Vegetable Panzanella
60 min.
8
316kcal

Suggestions


Discover the vibrant flavors of summer with this delightful Roasted-Vegetable Panzanella! This vegetarian dish is perfect for those who crave a hearty yet refreshing side, making it a fantastic addition to any gathering. Imagine crispy, golden chunks of toasted baguette mingling harmoniously with tender roasted green beans and juicy cherry tomatoes, all enhanced by the brightness of fresh basil. Each bite offers a medley of textures and flavors that are sure to impress your guests.

Not only is this Panzanella visually stunning, with its colorful array of ingredients, but it’s also a wholesome option that accommodates various dietary preferences. The combination of protein-rich cannellini beans or chickpeas, along with lightly salted mozzarella, ensures that this dish is satisfying enough to steal the show. Plus, the homemade garlic and balsamic dressing adds a zesty kick, elevating the salad to new culinary heights.

Whether you're hosting a summer barbecue or looking for a flavorful side to accompany your main course, this Roasted-Vegetable Panzanella is a must-try. It comes together in just about an hour, making it an easy and rewarding choice for everyday meals or special occasions. Allow the flavors to marry as the salad rests, and enjoy a dish that not only nourishes but also brings people together around the table.

Ingredients

  • 36 inch lengths of crusty baguette cut into 1-inch cubes (12 cups)
  • 0.5 teaspoon pepper black
  • 19 oz chickpeas rinsed drained canned
  • tablespoons capers in brine packed rinsed drained chopped ( )
  • 0.8 lb cherry tomatoes halved
  • 0.8 cup basil fresh chopped
  • large garlic clove 
  • lb green beans trimmed halved
  • lb lightly mozzarella fresh salted cut into 1/3-inch dice
  • 0.5 cup olive oil extra-virgin
  • teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoons balsamic vinegar white (preferably )

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Arrange oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  2. Mince and mash garlic to a paste with a pinch of salt using a large heavy knife, then transfer to a small bowl and add 1/2 cup olive oil in a slow stream, whisking until combined well. Put bread cubes in a large bowl and drizzle with 3 tablespoons garlic oil, tossing to combine, then divide bread between 2 large shallow baking pans, arranging in 1 layer. Toast in oven, stirring once or twice, until golden, 10 to 12 minutes. Leave oven on.
  3. Gently toss tomatoes with 1 tablespoon oil (not garlic oil), 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl, then arrange in 1 layer on a large shallow baking pan. Toss green beans in same bowl with remaining 2 tablespoons oil and 1/4 teaspoon salt and 1/8 teaspoon pepper, then arrange in 1 layer in another large shallow baking pan. Roast vegetables, switching position of pans halfway through roasting and shaking pans once or twice, until tomatoes are very tender but not falling apart and beans are just tender and browned in spots, 12 to 16 minutes. Cool vegetables in pans until ready to assemble salad.
  4. While vegetables roast, add vinegar to remaining garlic oil along with capers, sugar, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper and whisk to combine well.
  5. Put green beans, tomatoes (along with any pan juices), toasted bread, beans, mozzarella, and basil in a large bowl, then drizzle with dressing and stir to combine well.
  6. Let stand 10 to 15 minutes at room temperature to allow flavors to develop, then stir just before serving.

Nutrition Facts

Calories316kcal
Protein23.12%
Fat48.11%
Carbs28.77%

Properties

Glycemic Index
54.65
Glycemic Load
8.44
Inflammation Score
-8
Nutrition Score
17.533478291138%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
4.2mg
Myricetin
0.08mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:316.37kcal
15.82%
Fat:17.22g
26.49%
Saturated Fat:8.07g
50.46%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:17.96g
6.53%
Sugar:5.2g
5.77%
Cholesterol:44.79mg
14.93%
Sodium:996.77mg
43.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.23%
Manganese:0.85mg
42.35%
Vitamin K:39.13µg
37.27%
Calcium:355.8mg
35.58%
Phosphorus:302.36mg
30.24%
Vitamin B6:0.47mg
23.7%
Vitamin A:1116.1IU
22.32%
Vitamin B12:1.29µg
21.55%
Vitamin C:17.33mg
21.01%
Fiber:5.2g
20.81%
Selenium:13.61µg
19.44%
Vitamin B2:0.28mg
16.6%
Zinc:2.45mg
16.3%
Folate:59.52µg
14.88%
Iron:2.55mg
14.14%
Magnesium:53.96mg
13.49%
Vitamin B1:0.17mg
11.27%
Potassium:384.37mg
10.98%
Copper:0.22mg
10.93%
Vitamin E:1.05mg
6.98%
Vitamin B3:1.35mg
6.76%
Vitamin B5:0.52mg
5.16%
Vitamin D:0.23µg
1.51%
Source:Epicurious