Roasted Vegetable Pasta

Health score
39%
Roasted Vegetable Pasta
45 min.
4
363kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms halved
  • 0.3 teaspoon pepper black freshly ground
  • cups cherry tomatoes 
  • 0.3 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • tablespoon olive oil 
  • 1.5 ounces thinly parmesan cheese fresh shaved
  • ounces multigrain penne gluten-free uncooked (such as DeBoles)
  • cup peas green frozen thawed
  •  onion red sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 47
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain and keep warm.
  4. Combine mushrooms and next 5 ingredients in a bowl; toss well to coat. Arrange mushroom mixture in a single layer on a jelly-roll pan.
  5. Bake at 475 for 15 minutes; turn vegetables over.
  6. Drizzle wine evenly over vegetables; bake an additional 7 minutes or until vegetables are tender and lightly browned.
  7. Combine pasta, vegetables, and peas in a large bowl. Top with parsley and cheese.

Nutrition Facts

Calories363kcal
Protein17.43%
Fat19.2%
Carbs63.37%

Properties

Glycemic Index
54.83
Glycemic Load
19.19
Inflammation Score
-8
Nutrition Score
22.585652133693%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.57mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:363.18kcal
18.16%
Fat:7.59g
11.68%
Saturated Fat:2.47g
15.46%
Carbohydrates:56.36g
18.79%
Net Carbohydrates:50.59g
18.4%
Sugar:8.27g
9.19%
Cholesterol:7.23mg
2.41%
Sodium:483.55mg
21.02%
Alcohol:1.54g
100%
Alcohol %:0.69%
100%
Protein:15.5g
31%
Vitamin K:75.3µg
71.71%
Selenium:49.96µg
71.37%
Vitamin C:38.51mg
46.68%
Manganese:0.86mg
43.19%
Phosphorus:315.23mg
31.52%
Vitamin B3:4.79mg
23.97%
Copper:0.47mg
23.39%
Fiber:5.76g
23.05%
Vitamin A:1041.78IU
20.84%
Potassium:666.8mg
19.05%
Folate:71.17µg
17.79%
Calcium:170.36mg
17.04%
Vitamin B6:0.34mg
16.92%
Vitamin B1:0.23mg
15.24%
Magnesium:59.74mg
14.94%
Zinc:2.05mg
13.69%
Iron:2.4mg
13.36%
Vitamin B2:0.22mg
12.99%
Vitamin B5:1.13mg
11.3%
Vitamin E:1.1mg
7.34%
Vitamin B12:0.16µg
2.6%
Vitamin D:0.22µg
1.49%
Source:My Recipes