Roasted Vegetable Pasta

Health score
39%
Roasted Vegetable Pasta
45 min.
4
363kcal

Suggestions


If you're looking for a delightful and nutritious meal that's both satisfying and easy to prepare, look no further than this Roasted Vegetable Pasta! Ready in just 45 minutes, it's the perfect dish for lunch, dinner, or as a side for your next gathering. The combination of tender roasted baby portobello mushrooms, sweet cherry tomatoes, and vibrant peas comes together with gluten-free multigrain penne to create a colorful and flavorful feast for the senses.

This recipe embraces fresh ingredients and simple cooking techniques, making it accessible for everyone, including those who are gluten-sensitive. The added touch of dry white wine not only enhances the flavors of the roasted vegetables but also gives this dish a sophisticated edge, making it a crowd-pleaser. And let's not forget the fresh parsley and shaved Parmesan cheese that add the perfect finishing touches, elevating the dish to restaurant-quality without the hassle.

Perfectly balanced between hearty and healthy, this pasta dish will leave you feeling nourished and satisfied. Whether you're cooking for family or preparing a meal for yourself, this Roasted Vegetable Pasta is sure to become a staple in your recipe repertoire. Dive into a bowl of deliciousness that celebrates the bounty of fresh produce!

Ingredients

  • ounce baby portobello mushrooms halved
  • 0.3 teaspoon pepper black freshly ground
  • cups cherry tomatoes 
  • 0.3 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • tablespoon olive oil 
  • 1.5 ounces thinly parmesan cheese fresh shaved
  • ounces multigrain penne gluten-free uncooked (such as DeBoles)
  • cup peas green frozen thawed
  •  onion red sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 47
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain and keep warm.
  4. Combine mushrooms and next 5 ingredients in a bowl; toss well to coat. Arrange mushroom mixture in a single layer on a jelly-roll pan.
  5. Bake at 475 for 15 minutes; turn vegetables over.
  6. Drizzle wine evenly over vegetables; bake an additional 7 minutes or until vegetables are tender and lightly browned.
  7. Combine pasta, vegetables, and peas in a large bowl. Top with parsley and cheese.

Nutrition Facts

Calories363kcal
Protein17.43%
Fat19.2%
Carbs63.37%

Properties

Glycemic Index
54.83
Glycemic Load
19.19
Inflammation Score
-8
Nutrition Score
22.585652133693%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.57mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:363.18kcal
18.16%
Fat:7.59g
11.68%
Saturated Fat:2.47g
15.46%
Carbohydrates:56.36g
18.79%
Net Carbohydrates:50.59g
18.4%
Sugar:8.27g
9.19%
Cholesterol:7.23mg
2.41%
Sodium:483.55mg
21.02%
Alcohol:1.54g
100%
Alcohol %:0.69%
100%
Protein:15.5g
31%
Vitamin K:75.3µg
71.71%
Selenium:49.96µg
71.37%
Vitamin C:38.51mg
46.68%
Manganese:0.86mg
43.19%
Phosphorus:315.23mg
31.52%
Vitamin B3:4.79mg
23.97%
Copper:0.47mg
23.39%
Fiber:5.76g
23.05%
Vitamin A:1041.78IU
20.84%
Potassium:666.8mg
19.05%
Folate:71.17µg
17.79%
Calcium:170.36mg
17.04%
Vitamin B6:0.34mg
16.92%
Vitamin B1:0.23mg
15.24%
Magnesium:59.74mg
14.94%
Zinc:2.05mg
13.69%
Iron:2.4mg
13.36%
Vitamin B2:0.22mg
12.99%
Vitamin B5:1.13mg
11.3%
Vitamin E:1.1mg
7.34%
Vitamin B12:0.16µg
2.6%
Vitamin D:0.22µg
1.49%
Source:My Recipes