Roasted Vegetable Pitas with Sour Cream Dressing

Vegetarian
Health score
40%
Roasted Vegetable Pitas with Sour Cream Dressing
45 min.
2
158kcal

Suggestions

Ingredients

  • cup pieces bell pepper green 1-inch
  • 0.5 ounce feta cheese crumbled
  •  garlic cloves minced
  • 0.5 teaspoon horseradish prepared
  • tablespoons nonfat cream sour
  • 1.5 teaspoons olive oil 
  • ounces onion cut into 8 wedges
  • 0.5 teaspoon oregano dried
  • Dash pepper 
  • 7-inch pita bread round halved
  • 0.3 teaspoon salt 
  • tablespoons skim milk 
  • ounces tomatoes cut into 8 wedges
  • cup zucchini sliced

Equipment

  • bowl
  • broiler pan

Directions

  1. Combine first 5 ingredients in a small bowl; stir well, and set aside.
  2. Combine zucchini and next 7 ingredients (zucchini through onion) in a medium bowl; toss gently. Spoon vegetable mixture onto a broiler pan coated with cooking spray. Broil 10 minutes or until tender and lightly browned, stirring occasionally.
  3. Divide vegetable mixture evenly between pita halves.
  4. Drizzle 2 tablespoons dressing over each sandwich.

Nutrition Facts

Calories158kcal
Protein13.65%
Fat27.68%
Carbs58.67%

Properties

Glycemic Index
174.63
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
17.279130334439%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
3.54mg
Isorhamnetin
5.68mg
Kaempferol
0.89mg
Myricetin
0.23mg
Quercetin
25.79mg

Nutrients percent of daily need

Calories:158.39kcal
7.92%
Fat:5.25g
8.08%
Saturated Fat:1.55g
9.7%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:19.54g
7.11%
Sugar:12.08g
13.43%
Cholesterol:7.84mg
2.61%
Sodium:420.59mg
18.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin C:96.18mg
116.58%
Vitamin B6:0.58mg
28.98%
Vitamin A:1446.71IU
28.93%
Manganese:0.56mg
28.24%
Potassium:794.19mg
22.69%
Fiber:5.52g
22.06%
Vitamin K:22.78µg
21.7%
Folate:66.89µg
16.72%
Phosphorus:156.18mg
15.62%
Calcium:139.51mg
13.95%
Vitamin B2:0.24mg
13.86%
Vitamin B1:0.2mg
13.13%
Magnesium:49.43mg
12.36%
Copper:0.21mg
10.61%
Vitamin E:1.52mg
10.16%
Vitamin B3:1.6mg
7.99%
Iron:1.34mg
7.47%
Zinc:1.08mg
7.18%
Vitamin B5:0.59mg
5.89%
Selenium:3.18µg
4.54%
Vitamin B12:0.24µg
4.05%
Vitamin D:0.19µg
1.29%
Source:My Recipes