Roasted Vegetable Pizza

Vegetarian
Health score
19%
Roasted Vegetable Pizza
50 min.
6
321kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Vegetable Pizza, a delightful vegetarian dish that is perfect for any occasion. Whether you're hosting a gathering or simply craving a delicious snack, this pizza is sure to impress your guests and satisfy your taste buds. With a medley of fresh mushrooms, colorful bell peppers, and sweet onions, each bite bursts with the essence of roasted vegetables, enhanced by the aromatic touch of fresh basil.

What makes this recipe truly special is the homemade crust, which is both soft and crispy, providing the perfect base for your toppings. Made with all-purpose flour and a hint of sugar, it’s easy to prepare and bake to golden perfection. The addition of Muir organic fire-roasted diced tomatoes and crumbled goat cheese elevates the flavor profile, creating a harmonious blend that is both savory and satisfying.

Ready in just 50 minutes, this Roasted Vegetable Pizza serves six, making it an ideal choice for family dinners, casual get-togethers, or even as a hearty appetizer. With only 321 calories per serving, you can enjoy this guilt-free treat without compromising on taste. So roll up your sleeves, gather your ingredients, and get ready to create a pizza that not only looks stunning but also tastes incredible!

Ingredients

  • cup mushrooms fresh sliced
  • medium bell pepper red yellow cut into 1-inch pieces
  • medium onion cut into thin wedges
  • tablespoons olive oil 
  • 0.8 teaspoon coarse salt (kosher or sea)
  • cups flour all-purpose
  • tablespoon sugar 
  • 1.3 teaspoons yeast dry
  • 0.8 cup water 
  • tablespoons basil fresh chopped
  • 29 oz canned tomatoes diced fire roasted organic drained canned
  • oz goat cheese crumbled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Heat oven to 450°F. In ungreased 15x10x1-inch pan, toss mushrooms, bell pepper and onion with 1 tablespoon of the oil.
  2. Sprinkle with 1/4 teaspoon of the salt; toss.
  3. Spread evenly in pan.
  4. Bake 12 to 16 minutes, stirring once, until vegetables are tender.
  5. Meanwhile, in medium bowl, stir together 1 cup of the flour, the sugar, yeast, remaining 1/2 teaspoon salt, the warm water and 1 tablespoon of the remaining oil. Beat with electric mixer on low speed 30 seconds. Beat on high speed 1 minute. Stir in remaining 1 cup flour and the basil to form a soft dough.
  6. On lightly floured surface, knead about 5 minutes or until smooth and elastic. Cover; let rest 10 minutes.
  7. Spray large cookie sheet with cooking spray. On cookie sheet, press dough into 14x10-inch rectangle; prick with fork.
  8. Bake 12 to 14 minutes or until light golden brown.
  9. Brush crust with remaining 1 tablespoon oil.
  10. Spread roasted vegetable mixture and tomatoes evenly over crust; sprinkle with cheese.
  11. Bake 6 to 8 minutes longer or until vegetables are warm and cheese is softened.

Nutrition Facts

Calories321kcal
Protein12.56%
Fat32.61%
Carbs54.83%

Properties

Glycemic Index
51.02
Glycemic Load
25.15
Inflammation Score
-8
Nutrition Score
13.826956549416%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:320.93kcal
16.05%
Fat:11.58g
17.82%
Saturated Fat:3.82g
23.87%
Carbohydrates:43.82g
14.61%
Net Carbohydrates:40.57g
14.75%
Sugar:7.37g
8.19%
Cholesterol:8.69mg
2.9%
Sodium:576.41mg
25.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.07%
Vitamin C:29.67mg
35.96%
Vitamin B1:0.44mg
29.6%
Vitamin A:1399.84IU
28%
Folate:109.46µg
27.37%
Selenium:16.32µg
23.31%
Vitamin B2:0.39mg
22.98%
Iron:3.31mg
18.41%
Manganese:0.37mg
18.35%
Vitamin B3:3.6mg
18%
Copper:0.27mg
13.51%
Fiber:3.25g
13.01%
Phosphorus:122.12mg
12.21%
Vitamin E:1.39mg
9.27%
Vitamin B6:0.17mg
8.63%
Calcium:82.43mg
8.24%
Vitamin K:8.49µg
8.09%
Vitamin B5:0.72mg
7.25%
Potassium:177.32mg
5.07%
Magnesium:18.92mg
4.73%
Zinc:0.69mg
4.6%