Roasted-Vegetable Sandwich

Vegetarian
Health score
25%
Roasted-Vegetable Sandwich
45 min.
6
271kcal

Suggestions

Ingredients

  • cup acorn squash peeled thinly sliced
  • cup anaheim chile seeded chopped
  • 0.3 teaspoon balsamic vinegar 
  • tablespoons dijon mustard 
  • 0.3 teaspoon thyme leaves dried
  • pound bread french cut in half lengthwise
  • 0.5  garlic head 
  • ounce carton nonfat yogurt plain
  • 0.3 teaspoon pepper 
  •  plum tomatoes halved lengthwise seeded
  • cups portabella mushrooms sliced
  • 0.5 cup onion red thinly sliced
  •  rosemary sprigs 
  • 0.3 teaspoon salt 
  • 1.3 cups zucchini diagonally sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil; set aside.
  3. Arrange mushrooms and next 5 ingredients (mushrooms through tomatoes) on a jelly-roll pan coated with cooking spray.
  4. Sprinkle salt, thyme, and pepper over vegetables; toss well. Nestle rosemary sprigs into vegetables.
  5. Bake garlic and vegetables at 350 for 45 minutes, stirring vegetables every 15 minutes. Discard rosemary sprigs. Separate garlic cloves, and squeeze to extract garlic pulp; discard skins. Set garlic pulp aside.
  6. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape yogurt into a bowl, using a rubber spatula. Stir in garlic pulp, mustard, and vinegar; set aside.
  7. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use.
  8. Spread yogurt mixture over top and bottom halves of loaf. Arrange vegetables on bottom half of loaf; replace top half. Wrap loaf in foil; bake at 350 for 15 minutes.
  9. Cut into 6 equal portions.

Nutrition Facts

Calories271kcal
Protein17.42%
Fat7.65%
Carbs74.93%

Properties

Glycemic Index
62.42
Glycemic Load
30.89
Inflammation Score
-7
Nutrition Score
16.732173953367%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3mg

Nutrients percent of daily need

Calories:270.68kcal
13.53%
Fat:2.34g
3.61%
Saturated Fat:0.52g
3.24%
Carbohydrates:51.67g
17.22%
Net Carbohydrates:46.96g
17.08%
Sugar:10.29g
11.43%
Cholesterol:0.76mg
0.25%
Sodium:774.49mg
33.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Selenium:30.29µg
43.28%
Vitamin B1:0.64mg
42.7%
Folate:122.04µg
30.51%
Manganese:0.58mg
29.2%
Vitamin B2:0.49mg
28.64%
Vitamin B3:5.43mg
27.15%
Phosphorus:202.81mg
20.28%
Iron:3.59mg
19.93%
Vitamin C:16.24mg
19.69%
Fiber:4.71g
18.82%
Potassium:516.86mg
14.77%
Calcium:138.09mg
13.81%
Vitamin B6:0.26mg
13.11%
Copper:0.26mg
12.76%
Magnesium:49.97mg
12.49%
Vitamin B5:1.02mg
10.2%
Zinc:1.52mg
10.11%
Vitamin A:320.06IU
6.4%
Vitamin K:4.33µg
4.13%
Vitamin B12:0.24µg
4.08%
Vitamin E:0.33mg
2.21%
Source:My Recipes