Roasted Vegetable Sandwiches

Vegetarian
Health score
25%
Roasted Vegetable Sandwiches
62 min.
6
358kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon dijon mustard 
  • 0.3 cup mayonnaise light
  • tablespoon olive oil 
  • ounces part-skim mozzarella cheese 
  • ounce portabello mushrooms 
  • 0.3 teaspoon salt 
  •  sun-dried olives drained
  • 18.5 ounce hamburger buns toasted sliced in half
  • pound to 3 sized squashes yellow cut into 1/2-inch-thick slices
  • pound zucchini cut into 1/2-inch-thick slices

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil
  • ziploc bags
  • spatula

Directions

  1. Preheat oven to 45
  2. Combine first 4 ingredients in a heavy-duty zip-top plastic bag; seal and shake to coat with oil.
  3. Arrange vegetable mixture in a single layer on a large foil-lined jelly roll pan.
  4. Bake at 450 for 20 minutes; turn vegetables with a spatula.
  5. Bake 20 minutes or until lightly browned.
  6. Combine tomato and next 4 ingredients in a food processor; process until smooth.
  7. Spread tomato mixture evenly on top half of each roll. Arrange vegetable mixture evenly over bottom half of each roll. Top evenly with cheese and remaining halves of rolls. Wrap each sandwich in foil.
  8. Bake at 450 for 10 minutes or until cheese melts.

Nutrition Facts

Calories358kcal
Protein16.96%
Fat32.08%
Carbs50.96%

Properties

Glycemic Index
23.5
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
22.617391106875%

Flavonoids

Quercetin
0.5mg

Nutrients percent of daily need

Calories:357.85kcal
17.89%
Fat:13.27g
20.42%
Saturated Fat:3.9g
24.36%
Carbohydrates:47.44g
15.81%
Net Carbohydrates:41.84g
15.21%
Sugar:10.93g
12.15%
Cholesterol:13.59mg
4.53%
Sodium:730.86mg
31.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.57%
Manganese:1.22mg
61.11%
Selenium:37.28µg
53.26%
Folate:148.42µg
37.11%
Vitamin B1:0.51mg
33.96%
Vitamin C:27.05mg
32.78%
Vitamin B2:0.55mg
32.55%
Vitamin B3:6.08mg
30.38%
Phosphorus:292.32mg
29.23%
Calcium:259.36mg
25.94%
Iron:4.35mg
24.16%
Fiber:5.6g
22.4%
Vitamin B6:0.43mg
21.56%
Potassium:718.71mg
20.53%
Copper:0.38mg
19.06%
Magnesium:73.96mg
18.49%
Vitamin K:15.77µg
15.02%
Zinc:2.11mg
14.05%
Vitamin B5:1.09mg
10.88%
Vitamin A:416.41IU
8.33%
Vitamin E:0.82mg
5.5%
Vitamin B12:0.18µg
2.96%
Source:My Recipes
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