Roasted Vegetable Sandwiches

Vegetarian
Health score
11%
Roasted Vegetable Sandwiches
20 min.
4
408kcal

Suggestions


Are you ready to elevate your lunch game with a delightful and hearty Roasted Vegetable Sandwich? Perfect for vegetarians and anyone craving a burst of flavors, this recipe is not just a meal; it’s an experience. In just 20 minutes, you can whip up a satisfying sandwich that combines the deliciousness of roasted summer vegetables with rich provolone cheese, all nestled between perfectly toasted French hamburger buns.

This sandwich is a celebration of seasonal produce, showcasing the natural sweetness and vibrant colors of the vegetables. Each bite is a symphony of flavors, enhanced by a creamy mayonnaise spread and a herby butter mixture that brings everything together beautifully. Whether you're enjoying it at lunchtime or as a delicious dinner option, it’s a versatile dish sure to please everyone at the table.

Plus, with just 408 calories per serving, you can indulge guilt-free while still savoring a wholesome meal. Gather your friends or family, and let them savor this delectable roasted vegetable creation. Your taste buds will thank you as you dive into the melty goodness of provolone cheese paired with the crunchy texture of perfectly roasted veggies. Let’s get cooking and create a masterpiece that will impress even the pickiest of eaters!

Ingredients

  • 0.3 cup butter softened
  •  garlic clove pressed
  •  hamburger buns split french
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • teaspoons mayonnaise 
  • slices provolone cheese 
  • cups roasted summer vegetables 
  • servings try build-a-meal 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Stir together first 3 ingredients.
  2. Spread butter mixture evenly on cut sides of top bun halves; spread mayonnaise evenly on cut sides of bottom bun halves.
  3. Place 3/4 cup Roasted Summer Vegetables evenly on each bottom bun half; top each with 1 provolone cheese slice and remaining bun halves. Wrap each sandwich lightly in aluminum foil, and place on a baking sheet.
  4. Bake at 400 for 10 to 12 minutes or until cheese melts.Note: For testing purposes only, we used Publix Deli French Hamburger Buns.

Nutrition Facts

Calories408kcal
Protein13.33%
Fat47.19%
Carbs39.48%

Properties

Glycemic Index
67.25
Glycemic Load
18.88
Inflammation Score
-10
Nutrition Score
18.605652101662%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:407.63kcal
20.38%
Fat:21.98g
33.81%
Saturated Fat:11.51g
71.94%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:34.85g
12.67%
Sugar:3.29g
3.66%
Cholesterol:45.29mg
15.1%
Sodium:531.5mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.94%
Vitamin A:7458.55IU
149.17%
Manganese:0.66mg
32.94%
Vitamin B1:0.41mg
27.3%
Fiber:6.53g
26.12%
Calcium:247.32mg
24.73%
Phosphorus:230.1mg
23.01%
Selenium:15.85µg
22.65%
Folate:83µg
20.75%
Vitamin B2:0.31mg
18.52%
Vitamin C:14.99mg
18.17%
Vitamin B3:3.61mg
18.04%
Iron:3mg
16.69%
Magnesium:51.3mg
12.82%
Potassium:384.15mg
10.98%
Zinc:1.63mg
10.86%
Vitamin K:10.84µg
10.33%
Copper:0.19mg
9.48%
Vitamin B6:0.19mg
9.37%
Vitamin B12:0.39µg
6.54%
Vitamin E:0.66mg
4.38%
Vitamin B5:0.36mg
3.56%
Source:My Recipes