Roasted Vegetable Sub

Vegetarian
Health score
1%
Roasted Vegetable Sub
40 min.
40
51kcal

Suggestions

Ingredients

  • lb baguette 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  singles kraft
  • 0.3 cup real mayo mayonnaise kraft
  • 0.5 lb mushrooms quartered
  •  onion cut into 1-inch chunks
  •  pasilla peppers red cut into 1-inch pieces
  •  zucchini cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450F. Toss vegetables with dressing; spread into 15x10x1-inch pan.
  2. Bake 25 min. or until vegetables are crisp-tender, stirring after 15 min.
  3. Meanwhile, hollow out bread halves, leaving 1-inch-thick shells.
  4. Spread inside of bottom bread shell with mayo.
  5. Spoon vegetables into bottom half of bread; cover with Singles and top of bread.
  6. Cut into 6 pieces.

Nutrition Facts

Calories51kcal
Protein11.69%
Fat36.2%
Carbs52.11%

Properties

Glycemic Index
5.69
Glycemic Load
3.95
Inflammation Score
-3
Nutrition Score
3.011304328947%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:51.37kcal
2.57%
Fat:2.09g
3.21%
Saturated Fat:0.34g
2.13%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:6.2g
2.25%
Sugar:1.43g
1.59%
Cholesterol:0.81mg
0.27%
Sodium:99.88mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin C:9.7mg
11.76%
Vitamin B1:0.08mg
5.33%
Folate:18.8µg
4.7%
Vitamin K:4.93µg
4.69%
Vitamin B2:0.08mg
4.41%
Vitamin A:210.94IU
4.22%
Manganese:0.08mg
4.17%
Vitamin B3:0.83mg
4.14%
Selenium:2.59µg
3.7%
Vitamin B6:0.06mg
2.77%
Iron:0.5mg
2.75%
Phosphorus:23.71mg
2.37%
Fiber:0.56g
2.26%
Potassium:76.2mg
2.18%
Copper:0.04mg
1.98%
Vitamin B5:0.17mg
1.73%
Calcium:16.1mg
1.61%
Magnesium:6.3mg
1.58%
Vitamin E:0.23mg
1.55%
Zinc:0.18mg
1.18%