Roasted Vegetable Tabbouleh with Grilled Flat Bread and Yogurt-Tahini Dressing

Vegetarian
Very Healthy
Health score
100%
Roasted Vegetable Tabbouleh with Grilled Flat Bread and Yogurt-Tahini Dressing
100 min.
6
662kcal

Suggestions

Ingredients

  • 1.5 cups bulgur wheat 
  •  butternut squash diced small to medium peeled
  • small chile pepper finely chopped
  • 0.5 cup evoo for drizzling
  •  bulb fennel trimmed chopped
  • 0.5 cup mint leaves fresh finely chopped
  • cup parsley leaves fresh packed chopped
  • cloves garlic grated
  • 0.5 cup greek yogurt 
  • 0.5 teaspoon ground cumin 
  • servings giardiniera hot drained chopped ( pickled vegetables)
  •  juice of lemon juiced
  •  naan breads 
  • servings nutmeg freshly grated
  • 0.3 cup pinenuts toasted
  • 0.3 cup pistachios toasted
  •  pomegranate 
  • small bell pepper red seeded chopped
  •  onion red finely chopped
  • servings the of 1 cos lettuce shredded
  • servings salt and pepper black freshly ground
  • 0.3 cup tahini paste 
  • small zucchini seeded chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Boil 1 1/2 cups water and pour over the bulgur in a mixing bowl. Cover and let stand to cool to room temp, 30 minutes.
  4. Meanwhile, arrange the fennel, red bell pepper, chile pepper and zuchhini on a baking sheet and dress with EVOO and salt and pepper. Arrange the butternut squash on a larger baking sheet, dress with EVOO and season with salt and pepper and a little freshly grated nutmeg. Roast until the vegetables and squash are tender and brown at the edges, 17 to 20 minutes.
  5. In a large mixing bowl, whisk up two-thirds of the lemon juice, about 1/2 cup EVOO, and some salt and pepper with 2 cloves garlic. Working in a large bowl of water, separate the pomegranate seeds and add to the mixing bowl, along with the parsley, mint, onions and bulgur; toss to combine.
  6. In a small bowl, whisk up the yogurt, 1/4 cup water, tahini, the remaining lemon juice, the remaining clove garlic, cumin and some salt and pepper.
  7. Pour into a container and refrigerate.
  8. Cool the roasted vegetables and combine with the tabbouleh. Store, covered, in the fridge for a make-ahead salad supper.
  9. To serve, heat a griddle pan and douse with a splash of water.
  10. Add the naan and blister 30 seconds on each side. Fill each naan with shredded lettuce and tabbouleh salad and top with the dressing, nuts and optional chopped hot pickled vegetables.

Nutrition Facts

Calories662kcal
Protein12.86%
Fat23.99%
Carbs63.15%

Properties

Glycemic Index
101.17
Glycemic Load
49.42
Inflammation Score
-10
Nutrition Score
46.51652188923%

Flavonoids

Cyanidin
0.38mg
Catechin
0.37mg
Epigallocatechin
0.18mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
2.31mg
Hesperetin
2.55mg
Naringenin
0.21mg
Apigenin
21.77mg
Luteolin
0.73mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
1.52mg
Quercetin
6.02mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:661.61kcal
33.08%
Fat:18.83g
28.97%
Saturated Fat:2.82g
17.62%
Carbohydrates:111.52g
37.17%
Net Carbohydrates:89.62g
32.59%
Sugar:16.25g
18.06%
Cholesterol:0.83mg
0.28%
Sodium:403.37mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.7g
45.4%
Vitamin A:26902.35IU
538.05%
Vitamin K:293.34µg
279.37%
Manganese:2.88mg
144.03%
Vitamin C:101.62mg
123.18%
Fiber:21.9g
87.61%
Folate:282.19µg
70.55%
Vitamin B1:0.85mg
56.45%
Magnesium:214.42mg
53.6%
Phosphorus:511.81mg
51.18%
Potassium:1719.28mg
49.12%
Copper:0.92mg
45.91%
Vitamin B6:0.82mg
41.23%
Vitamin B3:7.77mg
38.86%
Iron:6.89mg
38.28%
Calcium:275.42mg
27.54%
Vitamin E:3.98mg
26.54%
Vitamin B2:0.44mg
25.7%
Zinc:3.58mg
23.85%
Vitamin B5:1.92mg
19.24%
Selenium:8.59µg
12.28%
Vitamin B12:0.12µg
1.94%