Roasted Vegetable Wrap

Vegetarian
Health score
48%
Roasted Vegetable Wrap
45 min.
6
322kcal

Suggestions

Ingredients

  • cups asparagus sliced (1-inch) ( 1 pound)
  • 15.5 ounce cannellini beans beans white undrained canned
  • ounces feta cheese crumbled
  • 8-inch flour tortillas ()
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 1.3 cups onion red vertically sliced ( 1 small)
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sun-dried tomato sprinkles 
  • cups baby squash yellow sliced ( 3 medium)

Equipment

  • food processor
  • frying pan
  • baking paper
  • oven
  • wax paper
  • colander

Directions

  1. Preheat oven to 50
  2. Place first 3 ingredients on a jelly-roll pan coated with cooking spray. Lightly coat vegetables with cooking spray, and sprinkle with salt and pepper.
  3. Bake at 500 for 12 minutes.
  4. Drain vegetables in a colander to remove excess moisture; set aside.
  5. Drain beans, reserving 2 tablespoons liquid.
  6. Place beans, reserved 2 tablespoons liquid, and vinegar in a food processor; process until smooth. Stir in tomato sprinkles and oregano.
  7. Warm tortillas according to package directions.
  8. Spread about 1/4 cup bean mixture over each tortilla, leaving a 1/4- inch margin around edge of tortillas. Divide vegetables evenly down the center of each tortilla, and sprinkle evenly with feta cheese; roll up. Wrap bottom of rolled sandwiches in wax paper or parchment paper to secure.

Nutrition Facts

Calories322kcal
Protein17.62%
Fat20.83%
Carbs61.55%

Properties

Glycemic Index
41.67
Glycemic Load
13.72
Inflammation Score
-8
Nutrition Score
22.433912862902%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
5.6mg
Kaempferol
1.16mg
Myricetin
0.01mg
Quercetin
16.58mg

Nutrients percent of daily need

Calories:322.21kcal
16.11%
Fat:7.65g
11.76%
Saturated Fat:3.52g
21.97%
Carbohydrates:50.82g
16.94%
Net Carbohydrates:42.38g
15.41%
Sugar:7.16g
7.96%
Cholesterol:12.62mg
4.21%
Sodium:643.82mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.1%
Manganese:0.97mg
48.39%
Folate:165.06µg
41.27%
Vitamin K:38.21µg
36.39%
Iron:6.14mg
34.1%
Vitamin B1:0.51mg
33.75%
Fiber:8.44g
33.75%
Vitamin B2:0.51mg
30.05%
Phosphorus:299.76mg
29.98%
Potassium:851.02mg
24.31%
Vitamin C:19.86mg
24.07%
Calcium:238.44mg
23.84%
Selenium:16.64µg
23.78%
Copper:0.43mg
21.63%
Vitamin B6:0.42mg
21.02%
Magnesium:80.93mg
20.23%
Vitamin B3:3.7mg
18.5%
Vitamin A:735.57IU
14.71%
Zinc:2.18mg
14.53%
Vitamin E:1.49mg
9.93%
Vitamin B5:0.74mg
7.38%
Vitamin B12:0.24µg
3.99%
Source:My Recipes