Roasted Vegetable Wrapped Sandwich

Vegetarian
Health score
12%
Roasted Vegetable Wrapped Sandwich
35 min.
35
45kcal

Suggestions

There is nothing quite like the satisfying crunch and vibrant flavors of a homemade Roasted Vegetable Wrapped Sandwich, a delightful vegetarian creation that transforms simple ingredients into an impressive antipasti or starter perfect for feeding a crowd. This recipe is a true showstopper, designed to serve an entire gathering of thirty-five people in just thirty-five minutes, making it the ultimate solution for those who crave a quick yet elegant meal without sacrificing taste. The star of the show is undoubtedly the colorful medley of fresh vegetables, including broccoli, carrots, green peppers, onions, zucchini, and yellow squash, which are tossed in a zesty blend of olive oil, red wine vinegar, and a garlic dressing mix to create a symphony of savory and tangy notes before hitting the oven. As these vegetables roast until tender, they develop a subtle caramelization that deepens their natural sweetness, setting the stage for a mouthwatering experience. Once roasted, the vegetables are generously layered onto soft six-inch flour tortillas along with melty slices of Kraft Slim Cut Mozzarella cheese. A quick trip under the broiler melts the cheese into a gooey, golden blanket that binds the crisp veggies to the tortilla, creating a perfect wrap ready to be rolled up and enjoyed. With a remarkably light calorie count of just 45 per serving and a balanced nutritional profile rich in carbohydrates and protein, this dish is not only indulgent but also mindful of dietary needs. Whether you are hosting a casual get-together or need a satisfying snack for the office, this recipe delivers big flavor with minimal effort, proving that delicious vegetarian dining is both accessible and incredibly rewarding.

Ingredients

  • 0.7 oz env. seasons cheese garlic dressing mix good
  • 6-inch flour tortillas ()
  •  slim cut mozzarella cheese kraft
  • Tbsp olive oil 
  • cups cut-up vegetables fresh green yellow assorted (broccoli, carrots, peppers, onions, zucchini and squash)
  • Tbsp heinz red wine vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Heat oven to 425F.
  2. Whisk dressing mix, vinegar and oil until blended.
  3. Pour over vegetables in large bowl; toss to evenly coat.
  4. Spread onto bottom of rimmed baking sheet.
  5. Bake 20 min. or until vegetables are tender, stirring occasionally.
  6. Heat broiler.
  7. Place tortillas in single layer on baking sheet; top with roasted vegetables and cheese.
  8. Broil 2 min. or until cheese is melted.
  9. Roll up.

Nutrition Facts

Calories45kcal
Protein12.96%
Fat28.22%
Carbs58.82%

Properties

Glycemic Index
3.03
Glycemic Load
2.13
Inflammation Score
-7
Nutrition Score
3.4834782147537%

Nutrients percent of daily need

Calories:44.9kcal
2.24%
Fat:1.48g
2.27%
Saturated Fat:0.35g
2.18%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:5.49g
2%
Sugar:0.19g
0.21%
Cholesterol:0.29mg
0.1%
Sodium:55.68mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin A:1585.53IU
31.71%
Fiber:1.44g
5.75%
Manganese:0.1mg
5.1%
Vitamin B1:0.06mg
4.27%
Vitamin C:3.25mg
3.94%
Folate:13.89µg
3.47%
Vitamin B3:0.62mg
3.09%
Phosphorus:29.68mg
2.97%
Iron:0.51mg
2.82%
Vitamin B2:0.04mg
2.44%
Magnesium:8.69mg
2.17%
Potassium:74.15mg
2.12%
Selenium:1.3µg
1.86%
Copper:0.03mg
1.72%
Vitamin B6:0.03mg
1.65%
Calcium:16.32mg
1.63%
Zinc:0.17mg
1.15%